How to get out of elegance?(ru he zou chu you ya qi zhi )

When walking, you should hold your head high, straighten your waist, keep your eyes straight, keep your shoulders flat, swing your arms back and forth naturally, and extend your toes slightly outward or in front of you. When walking, your heels should be in a straight line. When starting, lean forward slightly, and the weight of the body falls on the front sole of the foot. During walking, the center of gravity of the body should continue to move forward with the moving steps. Don't let the center of gravity stay on the back foot, and pay attention to straighten the knee when the front foot is on the ground and the back foot is off the ground. Every step should start from the chest, rather than the leg alone. The walking posture and gait style of men and women are also different. Men's steps should be vigorous, powerful, natural and unrestrained, heroic, and slightly larger, showing the masculine beauty of vigorous and heroic; women's steps should be light, reserved, elegant and elegant, and slightly smaller, showing the feminine beauty of tenderness and delicacy.

Chinese PinYin : Ru He Zou Chu You Ya Qi Zhi