Bean curd with egg(dan ban dou fu )

How to mix bean curd with egg:

Raw materials for making tofu with eggs:

2 cooked eggs, 1 box of tender tofu, a little salt, soy sauce, monosodium glutamate, mashed garlic, scallion and sesame oil.

Steps for making tofu with egg

1. Peel off the shell of the cooked egg and wash it with cold water;

2. Add refined salt, soy sauce, monosodium glutamate, mashed garlic, chrysanthemum and sesame oil into the bowl together with the tender tofu. Mix the eggs and tofu with bamboo chopsticks.

Bean curd with egg

Bean curd with egg is a famous traditional dish in Fujian Province, which belongs to Fujian cuisine. The basic ingredients are eggs and tofu. As a food with both food and medicine, it has many functions, such as supplementing qi, tonifying deficiency, etc. Peel off the shell of the cooked egg and wash it with cold water; put it in a bowl with the tender tofu, add refined salt, soy sauce, monosodium glutamate, mashed garlic, scallion and sesame oil to make it taste better, and stir the egg and tofu with bamboo chopsticks.

practice

Food preparation

2 cooked eggs, 1 box of tender tofu, a little salt, soy sauce, monosodium glutamate, mashed garlic, scallion and sesame oil.

Production steps

1. Peel off the shell of the cooked egg and wash it with cold water;

2. Add refined salt, soy sauce, monosodium glutamate, mashed garlic, scallion and sesame oil into the bowl. Stir the egg and tofu with bamboo chopsticks.

nutritive value

Bean curd

Tofu, as a kind of food with both food and medicine, has many functions, such as Tonifying Qi, tonifying deficiency and so on.

egg

Eggs are rich in high-quality protein, with 12.7g protein per 100g egg. The protein content of two eggs is roughly equivalent to that of 150g fish or lean meat.

Edible effect

Bean curd is sweet and light in taste and cool in nature. It enters into spleen, stomach and large intestine meridians. It is beneficial to middle Qi, harmonizing spleen and stomach, invigorating spleen and dampness, clearing lung and skin, clearing away heat and toxin, lowering Qi and eliminating phlegm. It can be used for abdominal distension, hematemesis and vomiting caused by acclimatization due to spleen and stomach weakness. It can moisten dryness and generate body fluid, relieve thirst, lack of milk and other diseases. It can also be used for sulfur and liquor poisoning.

Food of mutual restraint

Food with bean curd

1) Celery; avoid eating with vinegar, otherwise it is easy to damage teeth; do not eat with cucumber.

2) Spinach; not with tofu.

3) Zizania latifolia is not suitable to be eaten with tofu, which is easy to form stones.

4) Honey; honey and tofu are easy to diarrhea.

5) Radish; forbidden to eat with orange, otherwise easy to suffer from goiter.

6) Pumpkin; can not be eaten with vegetables and fruits rich in vitamin C; can not be eaten with mutton, easy to have jaundice and beriberi (vitamin B1 deficiency).

7) Leek; can not be eaten with spinach, both with smooth bowel effect, easy to cause diarrhea; can not be eaten with beef, with eating will make people dry and angry.

8) Bamboo shoots; not with tofu to eat, eat with easy to knot right; not with sugar, mutton liver to eat.

9) Sweet potato; can not eat with persimmon, both together will form stomach persimmon stone, cause stomach distension, stomachache, vomiting, serious can lead to gastric bleeding, life-threatening; also should not eat with banana.

10) Mustard; can't eat with crucian carp, otherwise easy to cause edema.

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Chinese PinYin : Dan Ban Dou Fu