Sisheng hot pot(si sheng huo guo )
Method of Sisheng hot pot
Raw materials for making Sisheng hot pot
100g chicken breast, 5g shredded ginger, 100g chicken gizzard, 20g Shaojiu, 100g river shrimp, 3G refined salt, 100g pork loin, 2G monosodium glutamate, 150g shredded Chinese cabbage, 150g chili sauce oil, 150g pea sprouts, 1 saucer shrimp oil brine, 2 fried sticks, 1 saucer sesame sauce, 50g fried vermicelli, 1 saucer coriander leaf, 150g winter bamboo shoots, 5g cooked lard, 50g potherb mustard, 1000g clear soup, 10g shredded green onion, 2 g pepper.
Steps of making Sisheng hot pot
1. Slice chicken breast, chicken gizzard and pork loin into thin slices respectively, and arrange them in three discs neatly. Put the shrimps into another dish and spread out. Take 4 clean vegetable leaves, drop them with boiling water, cool them, and cover them on the dish.
2. Put shredded Chinese cabbage, pea seedling, fried dough sticks, fried vermicelli, shredded green onion and shredded ginger into the dish respectively.
3. Set a high heat in the frying pan, ladle in 100g of clear soup, add bamboo shoots, potherb mustard and refined salt, boil, skim the foam, add monosodium glutamate and pour into the hot pot.
4. Remove the vegetable leaves from the "four raw meat ingredients" plate and pour with Shaojiu. Serve with shredded Chinese cabbage, pea sprouts, fried dough sticks, vermicelli, hot pot and seasonings. Add alcohol to the bottom of the hot pot, light the hot pot, and rinse the hot pot at will after the soup boils.
Sisheng hot pot
Sisheng hotpot is one of the hot dishes, which is mainly made of fried dough sticks. The cooking skills of Sisheng hotpot are mainly hotpot, and its taste is salty and delicious. Taste: hot soup rolls, delicious taste, complete meat and vegetables.
Basic information
Category: Zhejiang cuisine winter Health recipe tonifying and nourishing recipe malnutrition recipe technology: hot pot
Taste: salty and delicious
Food: Chinese dinner
Taste: hot soup rolls, delicious taste, complete meat and vegetables.
Ingredients: chicken breast meat 100g, chicken gizzard 100g, river shrimp 100g, pig kidney 100g, Chinese Cabbage (Qingkou) 150g, pea seedling 150g, winter bamboo shoot 150g
Accessories: 50g fried dough sticks, 50g vermicelli, 50g pickled potherb mustard
Seasoning: ginger 5g, yellow rice wine 20g, salt 3G, monosodium glutamate 2G, spicy soy sauce 15g, shrimp oil 15g, sesame sauce 20g, coriander 20g, lard (refined) 5g, rapeseed oil 10g, shallot 10g, pepper 2G
Cooking methods
1. Wash the chicken breast, chicken gizzard and pork loin separately, slice them into thin slices, and place them in three discs neatly;
2. Remove the shell of shrimps, wash them, and spread them in another disk;
3. Take 4 pieces of washed lettuce leaves, blanch them in boiling water, cool them, and cover them on the meat dish;
4. Wash and shred Chinese cabbage;
5. Deep fry the vermicelli in the oil pan and drain the oil;
6. Put shredded cabbage, fried vermicelli, pea sprouts, fried dough sticks, shredded onion and shredded ginger into the dish respectively;
7. Set a high heat in the frying pan, scoop in 100 ml of clear soup, add bamboo shoots, potherb mustard and refined salt, boil, skim the foam, add monosodium glutamate and pour into the hot pot;
8. Remove the vegetable leaves from the four raw meat dishes, sprinkle with yellow rice wine, and serve with shredded Chinese cabbage, pea sprouts, fried dough sticks, vermicelli, hot pot and seasonings;
9. Add alcohol to the bottom of the hot pot and light it. After the soup boils, rinse it at will.
Production tips
1. Slice chicken, gizzard and pork loin into thin slices, the thinner the better;
2. Cut the fried dough sticks into oblique pieces, and then add them to the plate after frying;
3. Due to the frying process, 300 grams of cooked vegetable oil should be prepared;
4. Pickled potherb mustard cut into powder, hanging soup with bamboo shoots, fresh and delicious, is the biggest characteristic of Zhejiang style Sisheng hot pot.
History and culture
1. Hotpot, evolved from the ancient bronze tripod, appeared as early as the northern and Southern Dynasties, which is similar to the present Shabu pot. In the Song Dynasty, hotpot dishes were quite popular.
2. Sisheng hotpot is a famous winter food in Zhejiang Province. It uses four kinds of raw materials: chicken breast, chicken gizzard, pork loin and river shrimp. It is cooked and eaten with pea sprouts, Chinese cabbage, fried dough sticks and rice vermicelli in hotpot. The soup is hot and the taste is delicious, and the meat and vegetable are all ready.
Nutrition analysis
Chicken breast meat: chicken protein content is high, and easy to be absorbed and used by the human body, has the role of strengthening physical strength, strong body, contains phospholipids which play an important role in human growth and development, is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. At the same time, chicken is beneficial to five zang organs, tonifying deficiency and damage, tonifying deficiency and strengthening stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation, stopping leucorrhea and so on.
Chicken gizzard: rice and chicken gizzard porridge, weak spleen and stomach, indigestion, poor diet, food stagnation, epigastric pain has a significant effect, more obvious effect on children with stomach pain.
River shrimp: shrimp is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care after illness. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and expand coronary artery, which is conducive to the prevention of high cholesterol Blood pressure and myocardial infarction; prawns have a strong lactation effect, and are rich in phosphorus and calcium, especially beneficial to children and pregnant women; scientists from Osaka University in Japan recently found that astaxanthin in prawns can help eliminate the "jet lag" caused by jet lag.
Pig kidney: pig kidney, which contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamins, has the effect of strengthening kidney and waist, harmonizing kidney and regulating qi. Pig kidney has the effect of Tonifying Kidney Qi, unblocking bladder, eliminating stagnation and stopping thirst. It can be used to treat kidney deficiency lumbago, edema and deafness.
Chinese Cabbage (Qingkou): Chinese cabbage contains a lot of crude fiber, which can promote intestinal wall peristalsis, help digestion, prevent dry stool, promote defecation, dilute intestinal toxins, and can treat constipation. Chinese cabbage is delicious, refreshing, appetizing and invigorating. It contains protein, fat, vitamins, calcium, phosphorus, iron and other minerals. Regular eating can help to enhance the body's immune function and help to lose weight and keep fit. The active ingredients in Chinese cabbage can reduce the cholesterol level of human body, increase the elasticity of blood vessels, and can prevent atherosclerosis and some cardiovascular diseases.
Pea seedlings: pea seedlings contain calcium, B vitamins, vitamin C and carotene, which have diuretic, antidiarrheal, detumescence, analgesic and digestive functions.
Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis.
Fried dough sticks: fried dough sticks contain protein, fat, carbohydrates, vitamins, calcium, phosphorus, potassium and other minerals, which are high in calories and fat.
Vermicelli: vermicelli is rich in carbohydrates, dietary fiber, protein, niacin, calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals; vermicelli has good taste, it can absorb all kinds of delicious soup taste, plus vermicelli itself is soft and smooth, more refreshing and pleasant; but vermicelli contains a lot of aluminum, one time should not eat too much.
Suitable for people
Chicken breast meat is suitable for people
It can be eaten by the general population.
1. It is more suitable for the old, the sick and the weak. Obese or gastrointestinal weak, worried about diabetes, arteriosclerosis, should eat more chicken breast.
2. People with cold and fever, excessive internal fire, severe phlegm dampness, and people with heat toxin and furuncle should not eat.
Pig kidney is suitable for people
It can be eaten by the general population
1. It is suitable for kidney deficiency patients with low back pain, spermatorrhea and night sweats; it is suitable for elderly patients with kidney deficiency, deafness and tinnitus;
2. People with high blood fat and high cholesterol should not eat. Chinese Cabbage (Qingkou) is suitable for people
It can be eaten by the general population.
1. It is especially suitable for those with deficiency of spleen and stomach qi, adverse defecation and vitamin deficiency.
2. Chinese cabbage is cold, stomach cold, abdominal pain, loose stool and dysentery should not eat more.
Winter bamboo shoots are suitable for people
It can be eaten by the general population
1. It has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis;
2. But children, urinary calculi, nephritis patients should not eat more.
Dietotherapy
The therapeutic effect of chicken breast meat was as follows
It is mild in nature, sweet in taste and enters the spleen and stomach meridians;
It has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels, strengthening muscles and bones, and adding essence;
It has a good therapeutic effect on malnutrition, fear of cold, dizziness and palpitation, fatigue, irregular menstruation, postpartum milk deficiency, anemia, deficiency of food, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus.
The therapeutic effect of chicken gizzard is as follows
It is sweet and smooth, astringent and nontoxic.
Chinese PinYin : Si Sheng Huo Guo
Sisheng hot pot
