Braised lentils with sliced meat(rou pian men bian dou )

Stewed lentils with sliced meat

Raw materials for stewing lentils with sliced meat:

Ingredients: 100g lean mutton, 150g lentils. Seasoning: peanut oil 50g, soy sauce 30g, Shaojiu 5g, scallion 10g, fresh ginger 5g, garlic 10g, starch 10g, sesame oil 10g.

Process of stewed lentils with sliced meat:

1. Cut mutton into slices. Wash the lentils clean and pout into inch. Cut the green onion into 1 inch long and 1 minute wide strips, peel the ginger and cut it into very fine powder, peel the garlic, beat it with a knife and cut it into pieces, and then put the starch on the foam.

2. Put the frying spoon on WangYan, add peanut oil, when the oil is hot, stir fry the meat slices, add scallion, ginger, soy sauce, Shaoxing wine, lentil section, and add a little soup. Move to low heat to bake thoroughly, then move to WangYan to collect the soup, pour water starch (10g starch and 10g water), add some sesame oil and garlic powder, and stir fry for several times.

Characteristics of stewed lentils with sliced meat

Oily luster, soft and tender texture.

Braised lentils with sliced meat

Stewed lentils with sliced meat is a Zhejiang dish, which is usually made of lentils and lean mutton as the main materials, peanut oil, soy sauce, Shaojiu, scallion, fresh ginger, garlic, starch, sesame oil and other auxiliary materials.

Ingredients needed

Lean mutton 100g, lentils 150g, peanut oil 50g, soy sauce 30g, Shaojiu 5g, scallion 10g, fresh ginger 5g, garlic 10g, starch 10g, sesame oil 10g.

Production method

1. Cut the mutton into slices. Wash the lentils clean and pout into inch. Cut the green onion into 1 inch long and 1 minute wide strips, peel the ginger and cut it into very fine powder, peel the garlic, beat it with a knife and cut it into pieces, and then put the starch on the foam.

2. Put the frying spoon on WangYan, add peanut oil, when the oil is hot, stir fry the meat slices, add onion, ginger, soy sauce, Shaoxing wine, lentils, and add a little soup. Move to low heat to bake thoroughly, then move to WangYan to collect the soup, pour water starch (10g starch and 10g water), add some sesame oil and garlic powder, and stir fry for several times.

What to eat

Pork contains vitamin B1. If you eat meat with a little garlic, you can prolong the stay time of vitamin B1 in the human body, which plays an important role in promoting blood circulation, eliminating body fatigue as soon as possible and strengthening the physique.

Pork should not be eaten more, especially fat meat. If you eat too much, it will help heat, accumulate body fat, make body fat, or increase blood lipid, resulting in atherosclerosis, coronary heart disease, hypertension, etc. Therefore, obesity, hyperlipidemia, coronary heart disease, hypertension should be used with caution or avoid.

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Chinese PinYin : Rou Pian Men Bian Dou