Spicy Guojiang chicken(la wei guo jiang ji )

Methods of spicy Guojiang chicken:

Raw materials for spicy Guojiang chicken

One fresh broiler (weighing about 2000 grams), two tomatoes, 20 grams of red pepper, 20 grams of crisp Pixian Douban, 25 grams of soy sauce, 5 grams of refined salt, 2 grams of monosodium glutamate, 1 gram of pepper noodles, 25 grams of cooking wine, 15 grams of sugar, 15 grams of vinegar, 15 grams of mashed garlic, 15 grams of scallion, 25 grams of sesame paste, 15 grams of cooked sesame, 25 grams of ginger, 25 grams of onion, 20 pieces of pepper, and a proper amount of clear soup

Processing steps of spicy Guojiang chicken:

1. Clean the chicken, paste it in the soup pot, take it out, wash it again with warm water, then wipe the whole chicken with cooking wine, salt, monosodium glutamate and pepper, put ginger, onion and pepper on the chicken and marinate for 1 hour. 2. Steam the chicken until it is cooked and soft, take it out and let it cool. Cut a knife from the back of the chicken to remove the chicken. Draw a long square on one side of the chicken bore (pay attention to keep the skin intact). Put the breast skin down into a bowl. Cut the rest of the chicken into long pieces and put them on the top. Add the soup to the cage and steam them thoroughly. Take out the turnbuckle disc and pour the original juice on the chicken. 3. Cut the tomato into 4 pieces, peel and remove the seed paste, heat them, and place them around the edge of the plate. 4. Add red pepper, crisp bean paste, soy sauce, sugar, vinegar, garlic, scallion, sesame paste, cooked sesame, refined salt and soup to make juice. Put it into 4 small bowls and serve with chicken.

Spicy Guojiang chicken

The spicy Guojiang chicken has exquisite method, unique eating method, beautiful appearance, fresh and tender chicken, salty, sweet, sour and spicy, and unique flavor. It has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.

Food ingredients

One fresh broiler (weighing about 2000 grams), two tomatoes, 20 grams of red pepper, 20 grams of crisp Pixian Douban, 25 grams of soy sauce, 5 grams of refined salt, 2 grams of monosodium glutamate, 1 gram of pepper noodles, 25 grams of cooking wine, 15 grams of sugar, 15 grams of vinegar, 15 grams of mashed garlic, 15 grams of scallion, 25 grams of sesame paste, 15 grams of cooked sesame, 25 grams of ginger, 25 grams of onion, 20 grains of pepper, and a proper amount of clear soup.

Food practice

1. Clean the chicken, paste it in the soup pot, take it out, wash it again with warm water, then wipe the whole chicken with cooking wine, salt, monosodium glutamate and pepper, put ginger, onion and pepper on the chicken and marinate for 1 hour.

2. Steam the chicken until it's cooked and soft. Take it out to cool. Cut a knife from the back of the chicken to remove the chicken. Cut a long square on one side of the chicken bore (pay attention to keeping the skin intact). Put the breast skin down into a bowl. Cut the rest of the chicken into long pieces and put it on the top. Add the soup to the cage and steam it thoroughly. Take it out of the turnbuckle disc and pour the original juice on the chicken.

3. Cut the tomato into 4 pieces, peel and remove the seed paste, heat them, and place them around the edge of the plate.

4. Red pepper, crisp bean paste, soy sauce, sugar, vinegar, garlic, scallion, sesame paste, cooked sesame, refined salt and soup are added to the juice, which is put into 4 small bowls and served with chicken.

Food features

This dish is tasteful, tasteful and beautiful. The chicken is tender, salty, sweet, sour and spicy with unique flavor.

effect

Chicken protein content ratio is high, many kinds, and high digestibility, it is easy to be absorbed by the human body, has the function of enhancing physical strength, strong body. Chicken contains phospholipids which play an important role in human growth. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.

nutritive value

Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that of egg and milk, so it is a good source of protein. The protein content of chicken is different according to the position, skin and no skin. The order from high to low is peeled chicken, breast meat and thigh meat. Compared with other meats, skinless chicken has the characteristics of low calorie. However, there are a lot of lipids in the skin, so it is absolutely impossible to call chicken with skin a low calorie food. Every 100 grams of skinless chicken contains 24 grams of protein and 0.7 grams of lipids, which is a high protein food with almost no fat. Chicken is also a good source of phosphorus, iron, copper and zinc, and rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K and so on. Compared with beef and pork, chicken contains more unsaturated fatty acids oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce LDL-C, which is harmful to human health.

Efficacy of raw materials

Chicken:

Chicken has high protein content, many kinds of amino acids, and high digestibility. It is easy to be absorbed and used by human body. It can enhance physical strength and strengthen the body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and other diseases. According to traditional Chinese medicine, chicken has the effects of warming and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. Chicken breast meat contains more B vitamins, which can recover fatigue and protect skin; thigh meat contains more iron, which can improve iron deficiency anemia; wing meat contains rich bone collagen, which can strengthen blood vessels, muscles and tendons. Capsicum: capsicum is rich in vitamins and so on. Eating capsicum can increase appetite, enhance physical strength, and improve cold, frostbite, vascular headache and other symptoms. Capsicum contains a kind of special substance, which can accelerate metabolism, promote hormone secretion and protect skin. Rich in vitamin C, can control heart disease and coronary atherosclerosis, reduce cholesterol. Contains more antioxidants, can prevent cancer and other chronic diseases. It can make the respiratory tract unobstructed to treat cough and cold. Pepper can also kill the parasites in the stomach.

Diet should be avoided

The nutrition of chicken is higher than chicken soup, so don't drink chicken soup without eating chicken. Chicken butt is the most concentrated place of lymph, and it is also a warehouse for storing bacteria, viruses and carcinogens. It should be discarded. Gout patients should not drink chicken soup, because chicken soup contains high purine, will aggravate the disease.

Little knowledge

Fresh chicken meat is closely arranged, the color is clean pink and shiny, the skin is beige, shiny and tension, and the hair follicles are prominent. Do not choose the meat and skin surface is dry, or more water, fat loose chicken. Chicken is easy to deteriorate in meat products, so it should be put into the refrigerator immediately after purchase, and can be eaten a little later or the next day. The rest of the chicken should not be kept raw, but cooked. Chicken can be stewed, steamed and cooked separately, or fried, stewed and fried together with other vegetables and meat.

Related information

There are many kinds of chicken, but as a beauty food, black chicken is better. Its nature and taste are sweet and warm. It contains protein, fat, thiamine, riboflavin, nicotinic acid, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other ingredients. Wuji enters the kidney meridian, which has the functions of warming and replenishing qi, tonifying kidney and essence, nourishing blood and hair, and moistening skin. For those who are weak in work, thin in face, dull in complexion, edema and thirst, and lack of postpartum blood deficiency and milk, they can be used as food therapy and tonic products. Chicken liver is sweet and slightly warm in nature. It can nourish the blood and nourish the liver. People with blood deficiency, dark eyes and night blindness can eat more of it. Chicken liver is sweet and smooth in nature. It can nourish the heart, calm the nerves, nourish yin and moisten the skin. If you have too much hair loss or spermatorrhea, leucorrhea, you can use two eggs with Shouwu boiled.

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Chinese PinYin : La Wei Guo Jiang Ji