Lentil salad (bian dou sha la )

How to make lentil salad:

Ingredients for lentil salad:

350 grams of lentils, 40 grams of onion, a proper amount of refined salt, 20 grams of lettuce oil, a little pepper.

Processing steps of lentil salad:

1. Remove the tendons of lentils, wash them, cut them into rhombus, put them into boiling water and cook the meat (a little alkali in the water can optimize the green color), and control the drying.

2. Wash the onion and cut it into small pieces.

3. When the lentils are cool, add onion, lettuce oil, vinegar, pepper and salt. Mix well.

Lentil salad

It's a delicious food. The main raw materials are 350g, 40g

Introduction to menu

Lentil salad

Production method

1. Remove the tendons of lentils, wash them, cut them into rhombus, put them into boiling water and cook the meat (a little alkali in the water can optimize the green color), and control the drying.

2. Wash the onion and cut it into small pieces.

3. When the lentils are cool, add onion, lettuce oil, vinegar, pepper and salt. Mix well.

Nutrition analysis

Lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, potassium, food fiber, vitamin A, vitamin B1, vitamin B2, vitamin C, cyanoside, tyrosinase, etc. lentils are especially rich in B vitamins. In addition, there are phospholipids, sucrose, glucose. In addition, lentils also contain hemagglutinin, which is a kind of protein substance. It can increase the synthesis of deoxyribonucleic acid and ribonucleic acid, inhibit the immune response and the movement of white blood cells and lymphocytes, so it can activate the lymphocytes of tumor patients to produce lymphotoxin, and has non-specific damage to the body cells, so it has a significant role in the regression of tumor. Tumor patients should often eat lentils, there is a certain auxiliary therapeutic effect. Lentils are mild in nature and yellowish in color, which is most suitable for spleen.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bian Dou Sha La