Three fresh noodles(san xian mian )

Three fresh noodles method:

Raw materials for making three fresh noodles:

250 grams of oil noodles,

150 grams of shrimp,

200 grams of cuttlefish,

100g sea cucumber,

100 grams of carrot,

Half a bamboo shoot. 3 tbsp salad oil,

Four cups of soup,

A little coriander;

(A) Two teaspoons of refined salt, one teaspoon of monosodium glutamate and one tablespoon of white soy sauce.

Three fresh noodle making steps:

① Shrimp, cutted cuttlefish, sea cucumber, carrot and bamboo shoots. Add 3 tbsp salad oil and stir fry over high heat for 3 minutes.

② Add four cups of soup and seasoning (a) to medium utensils. Bring to a boil over high heat. Add oil noodles and fried ingredients. Cook over medium heat for 3 minutes. Sprinkle a little parsley on top.

Three fresh noodles

The classic pasta, three fresh noodles, is a kind of pasta. The manual method of three fresh noodles is different from the general manual method. The master cuts a hole in the wall above the panel, puts one end of the rolling pin in the hole, and the other end is used to press the noodles. The noodles have texture at the entrance. It is mainly made of shrimp, cuttlefish, sea cucumber and bamboo shoots.

Characteristics of dishes

Ingredients: tofu (250g), shrimp (150g), cuttlefish (200g), sea cucumber (100g), carrot (100g), bamboo shoot (50g)

Seasoning: salt (10g), monosodium glutamate (1g), white soy sauce (15g), salad oil (45g), coriander (3G)

practice

1. Remove the intestinal mud of shrimps, cut cuttlefish flowers, slice sea cucumbers obliquely, cut carrot and bamboo shoots. Add 3 tbsp salad oil and stir fry over high heat for 3 minutes.

2. Add 4 cups of soup, refined salt, monosodium glutamate and white soy sauce to medium vessels, and boil them with high heat until boiling; then add noodles with oil and fried ingredients, and cook them with medium heat for 3 minutes. After cooking, sprinkle a little coriander on them, and eat while hot.

nutritive value

Fried dough sticks: fried dough sticks contain protein, fat, carbohydrates, vitamins, calcium, phosphorus, potassium and other minerals, which are high in calories and fat. Fried fried dough sticks are made in continuous high temperature, containing more than ten kinds of non-volatile toxic substances. Long term excessive consumption can lead to hepatitis, enteritis or cancer, etc. it should not be more than twice a week, and the noon and dinner of the day should be as light as possible. Do not eat fried, fried or fried food.

Shrimp: shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney and strengthen yang It has the functions of relieving blood stasis and detoxification, tonifying qi and nourishing yang, relieving pain, appetizing and resolving phlegm.

Cuttlefish: Cuttlefish is rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients. It can nourish the liver and kidney, replenish Yin and blood, regulate menstruation and stop tourniquet. It is used to treat women's irregular menstruation, edema, dampness, hemorrhoids, beriberi, etc.

Sea cucumber (water immersion): sea cucumber has low cholesterol and relatively low fat content. It is a good food therapy for patients with hypertension, coronary heart disease, hepatitis and the elderly. Regular eating is good for curing diseases and strengthening the body. Sea cucumber contains chondroitin sulfate, which is conducive to human growth and development, can delay muscle aging and enhance the body's immunity. The content of trace element vanadium in sea cucumber ranks first in all kinds of food, which can participate in the transport of iron in blood and enhance the hematopoietic function. Recently, American researchers extracted a special substance from sea cucumber, sea cucumber toxin, which can effectively inhibit the growth and metastasis of a variety of molds and some human cancer cells. Edible sea cucumber has good effect on aplastic anemia, diabetes, gastric ulcer and so on. Sea cucumber is warm in nature, sweet and salty in taste, and has the functions of nourishing yin and kidney, strengthening yang and essence, nourishing heart and moistening dryness, tonifying blood and treating ulcer.

Carrot: carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can clear away the free radicals causing human aging, and the B vitamins and vitamin C contained in it can also moisten the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect.

Bamboo shoots: bamboo shoots are rich in B vitamins, nicotinic acid and other signature nutrients, with the characteristics of low fat, low sugar and more dietary fiber. They can absorb a lot of oil to increase the taste. Therefore, if obese people often eat bamboo shoots, the fat they eat at each meal will be absorbed by it, which reduces the absorption and accumulation of fat by gastrointestinal mucosa, so as to achieve the goal of weight loss. Moreover, bamboo shoots also contain a lot of cellulose, which can not only promote intestinal peristalsis, de accumulate food and prevent constipation, but also is a good product for obese people to lose weight, and can reduce the diseases related to high fat. In addition, bamboo shoots are rich in nicotinic acid and dietary fiber, which can promote intestinal peristalsis, help digestion, eliminate food accumulation and prevent constipation, so they have a certain effect in preventing gastrointestinal cancer.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : San Xian Mian