Sesame paste noodles(ma jiang mian )

Method of sesame paste noodles:

Raw materials for making sesame paste noodles:

Cut 150 grams. A tablespoon of sesame paste,

A medium spoonful of scallion,

Half a teaspoon of refined salt,

Half a teaspoon of monosodium glutamate,

A medium teaspoon of cooked salad oil,

500 grams of boiling water.

The processing steps of sesame paste noodles are as follows:

① Take a soup bowl, pour in boiling water, put the noodles into high heat for 5 minutes.

② Put the noodles into a seasoning bowl and mix.

Sesame paste noodles

Sesame paste noodles is a delicious pasta made of noodles. The nutritional components of noodles include protein, fat, carbohydrate and so on. Noodles are easy to digest and absorb, which can improve anemia, enhance immunity and balance nutrition absorption.

Production method 1

[main ingredient] noodles (dry cut) (150g)

[seasoning]

Sesame paste (20g) scallion (15g) salt (2G) monosodium glutamate (2G) salad oil (15g)

1. Bring the water to a boil in a pan, put the cut noodles in, cook at high heat for 5 minutes, and then remove them.

2. Put the noodles into a seasoning bowl and mix.

This product needs about 500 grams of boiling water.

[steps]

160g spaghetti, a little bean sprouts, 1 cucumber, 1 scallion, peanut oil, 3 / 4 tbsp soy sauce, 2 tbsp sesame paste, 2 tbsp sesame oil, 1 tbsp garlic powder, 1 tbsp sugar, 1 tbsp vinegar, a little pepper powder.

1. Wash the cucumber and shred it. Shred the green onion.

2. Wash the pan, pour in a small bowl of clean water, bring to a boil, add salt and oil, scald the washed bean sprouts, and take them up for standby.

3. Put soy sauce, sesame paste, sesame oil, garlic powder, sugar, vinegar and pepper powder in a bowl, mix well with a spoon to make a paste.

4. Put water and salt in the pot. After boiling, put noodles and cook them. As soon as they are cooked, pick them up and put them into a bowl.

5. Pour the sauce prepared in the third step onto the noodles and mix well. Place the shredded cucumber and bean sprouts on the noodles.

6. Sprinkle with chopped green onion, or blanch some green vegetables on it, such as chicaixin or spinach.

Production method 2

[materials]

Noodles (200g)

Sesame paste (moderate)

Ham (moderate)

Cucumber (moderate)

Carrot (moderate)

Refined salt (moderate)

Zanthoxylum oil (moderate)

[steps]

Prepare ingredients: noodles, sesame paste, ham, cucumber, carrot, pepper oil is fried in a bottle, forget to shoot

Cut the cucumber, carrot and ham into pieces to prepare the vegetables. Mash the garlic. Put some white water in the mashed garlic to stimulate the fragrance and spicy of garlic. Add refined salt to taste.

Dilute the sesame paste with boiling water and add the water in batches. Add salt to the diluted sesame paste. Boil water, put in noodles and cook

Boiled noodles out of the cold water, if it is summer can be more than twice water, eating cool. Noodles into a variety of dishes code, pepper oil, sesame paste, garlic sauce can be transferred

[tips]

1. In sesame paste noodles, pepper oil and garlic juice are the most delicious. 2. Sesame paste should be diluted with boiling water. If you can't finish it at one time, it won't harden the next day. 3. Put some white water in the mashed garlic to stimulate the aroma and spicy of garlic. 4. Mashed garlic tastes more fragrant

nutritive value

Noodles (dry cut noodles): the main nutritional components of noodles are protein, fat, carbohydrate, etc.; noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity, balancing nutrition absorption, etc.

Nutrients contained

·Heat (800.66 kcal);

·40 G protein;

·71 g); fat (25;

·Carbohydrate (122.60 g);

·68 g dietary fiber;

·Vitamin A (4.90 μ g);

·Carotene (29.00 μ g);

·Thiamine (0.46 mg);

·Riboflavin (0.13 mg);

·Nicotinic acid (5.29 mg);

·Vitamin C (2.55 mg);

·Vitamin E (10.66 mg);

·Calcium (255.49 mg);

·Phosphorus (344.13 mg);

·Sodium (1049.95 mg);

·Magnesium (113.78 mg);

·86 mg);

·Zinc (3.16 mg);

·Selenium (12.78 μ g);

·Copper (0.55 mg);

·Manganese (1.47 mg);

·81 mg); potassium (240;

·Vitamin B6 (0.02 mg);

·Pantothenic acid (0.06 mg);

·Folic acid (8.40 μ g);

·Vitamin K (1.05 μ g);

·Cholesterol (9.60 mg);

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Ma Jiang Mian