Braised chicken in oil(wang you bao shao ji )

Fried chicken in net oil

Raw materials for making fried chicken in oil bag

One hen, 250 grams of net oil, 100 grams of four kinds of sprouts, 200 grams of pork, 2 pickled peppers and 2 eggs. Seasoning peanut oil 800 g, sesame oil 10 g, onion 30 g, ginger 20 g, salt 10 g, cooking wine 30 G. 30 grams of wet starch, 5 grams of monosodium glutamate, 3 grams of salt and pepper, 15 grams of soy sauce.

The steps of making roasted chicken in net oil bag are as follows:

1. Wash the chicken, chop off the claws and wing tips, remove the internal organs, and remove the lower leg bone. Chop the sprouts. Cut the pork into shreds. Slice half of ginger and shred the other half. Soak chili and cut into shreds. Wash the net oil and control the water. Rub the chicken with cooking wine, monosodium glutamate and salt, and then put green onion and ginger slices to marinate. Mix salt with egg white and wet starch to make a paste.

2. Pour the shredded meat into the hot oil frying spoon, stir fry it, then add the sprouts, pickled shredded pepper, green onion and ginger, then stir in monosodium glutamate, soy sauce and cooking wine, and put them into the chicken belly. Wrap the chicken in net oil.

3. Put sesame oil on the wrapped chicken. Peel off the net oil skin, cut it into rectangular pieces and put it around the plate. Then take out the stuffing from the chicken belly and put it at the bottom of the plate. Cut the chicken into strips and put it on the top of the stuffing. Add salt and pepper and serve with chicken.

Braised chicken in oil

Wangyoubao roast chicken is a famous traditional dish in Sichuan Province. It belongs to Sichuan cuisine and is one of the "Three Guarantees" in Chongqing. The food materials used in this method have high nutritional value. The dish is made by pouring the ingredients into the pot and stir frying.

Food materials

Main ingredients: 1 hen (about 1kg), 250g net oil, 100g four kinds of sprouts, 200g pork (half fat and half lean), 2 pickled peppers and 2 eggs. Seasoning peanut oil 800g (actual consumption about 100g), sesame oil 10g, onion 30g, ginger 20g, salt 10g, cooking wine 30g. 30 grams of wet starch, 5 grams of monosodium glutamate, 3 grams of salt and pepper, 15 grams of soy sauce

Production method

(1) Wash the chicken, chop off the claws and wing tips, remove the internal organs, and remove the lower leg bone. Chop the sprouts. Cut the pork into shreds. Slice half of ginger and shred the other half. Soak chili and cut into shreds. Wash the net oil and control the water. Rub the chicken with cooking wine, monosodium glutamate and salt, and then put green onion and ginger slices to marinate. Mix salt with egg white and wet starch to make a paste.

(2) Pour the shredded meat into a hot oil frying spoon, stir fry until loose, then add the sprouts, pickled shredded pepper, scallion and ginger, then stir in MSG, soy sauce and cooking wine, and put them into the chicken belly. Wrap the chicken in net oil.

(3) Put sesame oil on the wrapped chicken. Peel off the net oil skin, cut it into rectangular pieces and put it around the plate. Then take out the stuffing from the chicken belly and put it at the bottom of the plate. Cut the chicken into strips and put it on the top of the stuffing. Add salt and pepper and serve with chicken.

Food characteristics

Sichuan cuisine

The chicken is tender and crisp, and the stuffing tastes delicious.

Nutrition collocation

Pig blood contains iron, Auricularia auricula contains cellulose, tofu and meat provide protein. Therefore, it is a very nutritious food that meets the taste of most people. You can change the amount of pepper and vinegar according to your preference to make the taste strong or weak.

Xiangke food

Pig blood: pig blood should not be eaten with soybeans, otherwise it will cause indigestion; avoid eating with kelp, it will lead to constipation.

Bean curd: bean curd should not be cooked with spinach and chives, it will produce calcium oxalate which is easy to form stones; bean curd should not be eaten with honey, water bamboo, bamboo shoots and pig liver.

Pork (lean): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Milk and lean meat are not suitable for eating at the same time, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients can not be absorbed at the same time. Foreign medical circles call it the combination of phosphorus and calcium. The best ratio of calcium to phosphorus is 1:1 to 1:1.5, which promotes the absorption of each other.

Sea cucumber: sea cucumber should not be eaten with licorice and vinegar.

Auricularia auricula (water hair): Auricularia avoid eating with snail, pheasant, duck.

Eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.

nutritive value

Pig blood: pig blood contains a variety of trace elements, which are beneficial to malnutrition, kidney disease and cardiovascular disease. It can prevent iron deficiency anemia, and effectively prevent coronary heart disease and arteriosclerosis in middle-aged and elderly people. Pig blood can also better remove the damage of dust and harmful metal particles in human body. Pig blood should not be eaten too much, so as not to increase the body fat Add cholesterol in the body; avoid food when you are sick.

Tofu: tofu is rich in protein, and tofu protein is a complete protein, not only contains eight kinds of amino acids necessary for human body, and the proportion is close to human needs, with high nutritional value; it can reduce blood lipid, protect vascular cells, and prevent cardiovascular disease. Besides, tofu is also good for curing, losing weight and delicate skin after illness.

Pork (lean): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; compared with other parts of pork, pork essence is rich in high-quality protein, less fat and cholesterol, which can be eaten by the general population in an appropriate amount.

Sea cucumber: sea cucumber has low cholesterol and relatively low fat content. It is a good food therapy for patients with hypertension, coronary heart disease, hepatitis and the elderly. Regular eating is very beneficial to the treatment and health. Sea cucumber contains chondroitin sulfate, which is conducive to human growth and development, can delay muscle aging and enhance the body's immunity. The content of trace element vanadium in sea cucumber ranks first in all kinds of food, which can participate in the transport of iron in blood and enhance the hematopoietic function. Recently, American researchers extracted a special substance from sea cucumber, sea cucumber toxin, which can effectively inhibit the growth and metastasis of a variety of molds and some human cancer cells. Edible sea cucumber has good effect on aplastic anemia, diabetes, gastric ulcer and so on. Sea cucumber is warm in nature, sweet and salty in taste, and has the functions of nourishing yin and kidney, strengthening yang and essence, nourishing heart and moistening dryness, tonifying blood and treating ulcer.

Auricularia auricula Objective: Auricularia auricula is rich in iron, so often eating Auricularia auricula can nourish the blood and keep the face, make the skin ruddy, radiant, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent atherosclerosis and coronary heart disease; the gum in Auricularia auricula can absorb the dust and impurities remaining in the human digestive system It can clear the stomach and cleanse the intestines. It also has a significant function in dissolving endogenous foreign bodies such as gallstones and kidney stones. Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent cancer.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs It contains a lot of vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and has anti-cancer effect; the egg is sweet in taste and flat in nature; it has the effect of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness.

Core tips

This paper introduces in detail the production method and category, production technology, main and auxiliary materials, various raw materials, cooking methods, recipes, nutrition introduction, methods and various nutritional components of fried chicken in net oil.

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Chinese PinYin : Wang You Bao Shao Ji