Braised yellow croaker(hong shao huang yu )

Braised yellow croaker

Raw materials for making braised yellow croaker

750 grams of yellow croaker.

Ingredients for making braised yellow croaker

Peanut oil, soy sauce, monosodium glutamate, cooking wine, sesame oil, sugar, vinegar, pepper, onion, ginger, garlic, starch.

Processing steps of braised yellow croaker

(1) Kill the yellow croaker and wash it. Use a knife to make three or four cuts on both sides of the fish. Soak it in soy sauce for a while and take it out.

(2) Heat the oil in the frying pan to 80%. Deep fry the fish until both sides are yellow. Drain the oil. Leave a proper amount of oil in the original pan. Stir fry the fish with shredded green onion, ginger and garlic. Add wine, soy sauce, sugar, monosodium glutamate and proper amount of water. Cook some vinegar, thicken and drizzle with sesame oil.

The characteristics of braised yellow croaker are as follows

The color is reddish, the taste is salty and fragrant, and the fish is not broken.

Braised yellow croaker

Braised yellow croaker is a Chinese dish with yellow croaker as the main material. It's very nutritious. When cooking yellow croaker in brown sauce, fry the yellow croaker first to increase the aroma and avoid scattering the fish when cooking. When you cook it, simmer it in a low heat, and then dry it in a high heat. Only in this way can it taste fresh and delicious.

Material Science

One yellow croaker (about 700g), five garlic grains, 50 g Jinhua ham, 50 g bamboo shoots, 20 g Lentinus edodes and 2 pieces ginger.

Ingredient a: 1 / 4 tsp pepper powder

1 tbsp sugar, 1 tbsp vinegar, 1 tbsp rice wine, 2 tbsp soy sauce

Ingredient B: 1 tsp sesame oil

Nutrition information

Heat: 512.24 kcal

Potassium: 1431.49 mg

Phosphorus: 882.11 mg

Sodium: 705.33 mg

Cholesterol: 430 mg

Calcium: 270.1 mg

Selenium: 213.13 μ G

make

1. Peel garlic, shell bamboo shoots, soften mushrooms, wash and slice ham; shred ginger.

2. Remove the scales and viscera of yellow croaker, wash it, scrape a few knives on both sides of the fish, wipe dry the water, put it into a hot oil pan, fry it until it is 7-8% cooked, take it out, drain the oil and set it aside.

3. Heat 1 tbsp oil in the pan, add garlic, mushrooms, bamboo shoots and ham, saute until fragrant, add yellow croaker and material a, add water to cover all materials, bring to a boil over high heat, turn to low heat and add

Cover and simmer until half of the soup is left, then dry the soup over high heat, sprinkle with material B and sprinkle with shredded ginger.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Hong Shao Huang Yu