sauteed potato cutlets(chao tu dou pian )

Fried potato chips method:

Raw materials for making fried potato chips:

500g potatoes, 50g red pepper.

Seasoning for fried potato chips:

Peanut oil, soy sauce, refined salt, monosodium glutamate, Zanthoxylum noodles, red pepper, starch, onion, ginger, vinegar.

Processing steps of fried potato chips:

(1) Peel and wash the potatoes, cut them into willow leaves, heat them in a hot water pan, drain the water, and cut the red pepper into small pieces,

(2) Put the oil in the pot. When the oil is hot, stir fry the scallion, minced ginger and Zanthoxylum noodles in the pot. Then stir fry the potato chips and red pepper slices for a while. Add refined salt, soy sauce, vinegar and monosodium glutamate. After taste, thicken and pour the oil out of the pot.

sauteed potato cutlets

Fried potato chips is a home-made dish made of potatoes. Potatoes contain a lot of dietary fiber, which can relax the bowels, help the body excrete metabolic toxins in time, prevent constipation and prevent the occurrence of intestinal diseases

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Ingredients needed

Practice 1

Potato (yellow skin) 500g, beef (lean) 150g, green pepper 30g, sesame 10g, peanut kernel (fried) 30g, pepper (red, sharp, dry) 30g, vegetable oil 25g, cooking wine 10g, salt 4G, sugar 5g, MSG 2G, pepper powder 2G, cumin 3G, sesame oil 5g, scallion 5g

25 grams of vegetable oil, 10 grams of cooking wine, 4 grams of salt, 5 grams of sugar, 2 grams of monosodium glutamate, 2 grams of pepper powder, 3 grams of cumin, 5 grams of sesame oil, 5 grams of scallion

Practice 2

Potato, green pepper, onion, ginger, vinegar, soy sauce, sugar, refined salt, oil, MSG

Practice 3

300g potato, 150g pepper (green and sharp), 25g vegetable oil, 3G salt and 10g soy sauce

Practice 4

Potato 500g, garlic 10g, vegetable oil 25g, salt 3G, soy sauce 10g (each right amount), bean paste right amount

Practice 5

500g potatoes, 5g minced spicy, 25g lard, 3G salt and 3G fish flavored vegetables

Production method

Practice 1

1. Wash the potatoes, peel them and cut them into thin slices. Wash the starch with water and put it into a pot of boiling water for a while;

2. Put the potato chips into a 50% hot oil pan and fry them until crisp. Take out the control oil;

3. Wash and cut the sprouts;

4. Dice beef, sea pepper (green pepper) and red pepper;

5. Put the sesame into the hot pot and fry it. Let it cool;

6. Heat the frying pan with sesame oil, stir fry the beef, add the bean sprouts, cook the cooking wine, add potato chips, red pepper, sea pepper, Chinese prickly ash powder, cumin powder, refined salt, sugar and monosodium glutamate, stir fry, sprinkle the cooked sesame, fried peanut kernel and scallion.

Practice 2

1. Wash the green pepper and break it into pieces;

2. Peel, wash and slice potatoes;

3. Slice onion and ginger;

4. Heat the frying pan with oil, deep fry the potato chips until golden yellow, remove the oil and set aside;

5. Heat up the frying pan with oil, add in onion and ginger slices and Chinese prickly ash, stir fry potato chips and green peppers, add vinegar, soy sauce, sugar and refined salt, stir well, sprinkle with monosodium glutamate.

Practice 3

1. Wash pepper, remove seeds and cut into small pieces;

2. Peel, wash and slice potatoes;

3. When the pot is red, add cooking oil to heat it, add pepper, and mix with a spatula for a while;

4. Add soy sauce, potato chips and mix for 3 minutes;

5. After the potatoes change color, add appropriate amount of salt to taste.

Although the tastes of these dishes are different, they are all delicious home dishes. I hope you like them, Lala~~~

Practice 4

1. Peel, wash and slice potatoes;

2: Cut garlic into minced garlic and set aside

3. When the pot is red, add cooking oil to heat, add bean paste, and stir for about 20 seconds;

4. Then add potato chips, stir fry, add a small amount of soy sauce to improve the color, add appropriate amount of water in the process, otherwise it is easy to stick to the pot,;

5. After the potatoes change color, add appropriate amount of salt to taste.

6. Turn off the heat before taking out the pot, add minced garlic, turn well and take out the pot.

What to eat

Efficacy and function of potato

1. Supplement nutrition, can be used as staple food, potatoes are rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, rich in nutrition. It can provide a lot of heat energy for the human body. People only rely on potatoes and whole milk to maintain their life and health. In Europe and the United States, especially in North America, potatoes have long become the second staple food. 2. Hezhong Yangwei, Jianpi Lishi potatoes contain a lot of starch, protein, vitamin B and vitamin C, which can promote the digestive function of spleen and stomach. 3. The taboo crowd of wide bowel catharsis: pregnant women should be careful to eat.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Chao Tu Dou Pian