Fried winter bamboo shoots(qiang dong sun )

Methods of fried winter bamboo shoots:

Raw materials for making fried winter bamboo shoots:

500 grams of fresh winter bamboo shoots.

Seasoning for making fried winter bamboo shoots:

Soy sauce, monosodium glutamate, sesame oil, fresh bamboo shoot soup, clove radish powder, ginger powder.

Processing steps of fried winter bamboo shoots:

Slice the fresh winter bamboo shoots, put them into boiling water, scald them thoroughly, take them out, and cook them in soy sauce, monosodium glutamate and fresh soup

Marinade, pour on the bamboo shoots, sprinkle with ginger, clove, radish, drizzle with sesame oil.

Fried winter bamboo shoots

Fried winter bamboo shoots is a household dish with winter bamboo shoots as the main ingredient.

Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis.

Ingredients needed

Ingredients: bamboo shoots (300g) and carrot (5g)

Seasoning: ginger (3G), soy sauce (15g), salt (3G), monosodium glutamate (2G), sesame oil (25g)

Production method

1. Cut the fresh winter bamboo shoots into 5cm long pieces, add a little fresh bamboo shoots soup into the bowl, steam for about 1 hour, take out and drain the soup.

2. Add soy sauce, refined salt, monosodium glutamate and soup to the pot, heat them to make a marinade, pour them on the steamed bamboo shoots, sprinkle with ginger and carrot, and then drizzle with sesame oil.

What to eat

Efficacy of dishes

Constipation conditioning, hypertension conditioning, hyperlipidemia conditioning, arteriosclerosis conditioning, diabetes conditioning.

dietary nutrition

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Carrot: carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can clear away the free radicals causing human aging, and the B vitamins and vitamin C contained in it can also moisten the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect.

The recipe is complementary

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

Carrots: wine and carrots should not be eaten together, will cause a large number of carotene and alcohol into the human body, and produce toxins in the liver, leading to liver disease;

In addition, radish main diarrhea, carrots for tonic, so the two had better not eat together.

Nutrients

·Heat (362.39 kcal)

·Protein (14.03 g)

·Fat (25.27 g)

·Carbohydrate (22.34 g)

·Dietary fiber (2.57g)

·Vitamin A (74.24 μ g)

·Carotene (451.60 μ g)

·Thiamine (0.25 mg)

·Riboflavin (0.26 mg)

·Nicotinic acid (2.12 mg)

·Vitamin C (3.77 mg)

·Vitamin E (17.15 mg)

·Calcium (83.22 mg)

·Phosphorus (201.78 mg)

·Sodium (2210.37 mg)

·Magnesium (26.37 mg)

·Iron (2.29 mg)

·Zinc (0.25 mg)

·Selenium (0.31 μ g)

·Copper (0.04 mg)

·Manganese (0.49 mg)

·Potassium (69.40 mg)

·Folic acid (4.50 μ g)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Qiang Dong Sun