Fried Cauliflower(qiang cai hua )

Method of Fried Cauliflower:

Raw materials for cooking cauliflower in soy sauce:

500 grams of tender cauliflower.

Seasoning for cooking cauliflower in soy sauce:

Monosodium glutamate, refined salt, zanthoxylum oil, vinegar, onion, garlic.

Processing steps of Fried Cauliflower:

(1) Wash the cauliflower, cut it into small pieces, boil it in boiling water, take it out and put it on the plate.

(2) Stir fry a spoon with high heat, add pepper oil, pour scallion and garlic slices on cauliflower, add salt, monosodium glutamate and vinegar.

Fried Cauliflower

Fried Cauliflower is a famous traditional dish in Zhejiang Province. It is salty and delicious, crisp and fresh, light and palatable. This dish can be served with oil cake and egg soup.

First, put the pepper into the hot oil pan to fry out the fragrance, take out the pepper, do not use the oil. Break the cauliflower into small pieces, wash it, put it into a boiling water pot, blanch it, cool it with cold water, remove it, drain the water, add refined salt, marinate for 10 minutes, drain the salt water, add monosodium glutamate, zanthoxylum oil and sesame oil, and mix well.

Material Science

Ingredient: cauliflower 300g

Seasoning: 10 g sesame oil, 2 g salt, 2 g monosodium glutamate, 3 G prickly ash and 10 g peanut oil

practice

1. Put the pepper into the hot oil pan to fry out the fragrance, take out the pepper, do not use the oil.

2. Break cauliflower into small flowers, wash them, put them into boiling water pot, blanch them, cool them with cold water, remove them, drain the water, add refined salt, marinate them for 10 minutes, drain the salt water, add monosodium glutamate, zanthoxylum oil and sesame oil, and mix well.

Production tips

This dish can be served with oil cake and egg soup.

Nutrients

Energy 264.8 kcal

Protein 7.3 G

Fat 20.83g

Carbohydrates 16.34 G

Folic acid 89.89 μ G

Dietary fiber 4.46g

Vitamin a 15.69 μ G

Vitamin C 183 mg

Vitamin E 12.55 mg

Carotene 94.2 μ G

Riboflavin 0.25 mg

Thiamine 0.1 mg

Nicotinic acid 1.85 mg

81 mg

Phosphorus 144.65 mg

58 mg

Sodium 1046.02 mg

Magnesium 57.71 mg

Iron 3.91 mg

Zinc 1.27 mg

Selenium 2.29 μ G

Copper 0.2 mg

Manganese 0.66 mg

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Qiang Cai Hua