Hawthorn water(shan zha shui )

Hawthorn water method:

Raw materials for making Hawthorn water:

Hawthorn 100 grams, 20 grams of sugar, 300 grams of water.

Processing steps of Hawthorn water:

1. Quickly wash the Hawthorn slices with cold water, remove the floating ash, put them into a cup, pour in boiling water, cover and simmer.

2. When the water temperature drops to low temperature, add sugar and stir until it dissolves.

Water characteristics of Hawthorn:

The color of this juice is bright red, sweet and sour, which is beneficial to the appetite of infants, and has high nutritional and medical value. In every 100 grams of fresh Hawthorn pulp, it contains vitamin C89 Mg (second only to fresh jujube and kiwi fruit, ranking third); it contains calcium 85 mg, ranking first in fresh fruits, so it is especially suitable for the needs of infants and pregnant women for calcium. In addition, it also contains carotene, carbohydrate, iron, nicotinic acid and other nutrients. Can also promote the secretion of digestive juice, increase appetite, help digestion.

Do Hawthorn water need to pay attention to:

To make, wash Hawthorn slices and make them with boiling water.

Hawthorn water

Hawthorn water is made of hawthorn, its color is bright red, sweet and sour palatable, which is beneficial to enhance the baby's appetite, and has high nutritional and medical value. Every 100 grams of fresh Hawthorn pulp contains 89 mg of vitamin C (second only to fresh jujube and kiwi fruit), and 85 mg of calcium, which is among the best in fresh fruits. Therefore, it is especially suitable for the needs of children and pregnant women for calcium.

In addition, it also contains carotene, carbohydrate, iron, nicotinic acid and other nutrients. Can also promote the secretion of digestive juice, increase appetite, help digestion. When making, wash the Hawthorn slices and make them with boiling water. Hawthorn tablets soaking in water can dilate blood vessels, reduce blood pressure and promote cholesterol excretion.

Materials used

Ingredient: 100 grams Hawthorn slice.

Accessories: 20g white sugar, 300g boiling water.

practice

Wash the Hawthorn slices quickly with cold water to remove the floating ash. Put them into a cup, pour in boiling water and cover them.

2. When the water temperature drops to low temperature, add white sugar and stir until it dissolves.

3. Add honey and drink. Taste: sweet and sour, fragrant and delicious.

nutritive value

Treatment of dysmenorrhea and irregular menstruation

Traditional Chinese medicine believes that Hawthorn has the function of promoting blood circulation and removing blood stasis, which is a good food therapy for dysmenorrhea patients with blood stasis type.

Patients can take 1000 grams of fresh hawthorn with nuclear, wash and add appropriate amount of water, simmer until the hawthorn is cooked, add 250 grams of brown sugar, and then simmer for 10 minutes until it becomes a paste. Take it 3-5 days before menstruation, 30 ml Hawthorn mud in the morning and evening every day, and stop taking it 3 days after menstruation. This is a course of treatment, and it can be effective after 3 courses of treatment. This method is also suitable for irregular menstruation, TCM Syndrome Differentiation for blood stasis. This can help women regulate dysmenorrhea, so that women are no longer painful those days. But pregnant women had better eat carefully. After pregnancy, women are often accompanied by drowsiness, nausea, vomiting, loss of appetite and other reactions. They especially like to eat some sweet and sour fruits. Hawthorn is sweet and sour, which many pregnant women like to eat. However, hawthorn has a certain exciting effect on the uterus, which can promote uterine contraction. If pregnant women eat a lot of hawthorn and its products, it is easy to cause abortion.

Reduce weight and fat

Hawthorn water can reduce weight and fat.

Characteristics of dishes

Hawthorn beneficial to health, but eat harmful, drink Hawthorn water is the same reason, in order to avoid gastrointestinal damage, the best to eat 25 grams a day is appropriate.

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Chinese PinYin : Shan Zha Shui