Steamed meat and tofu(zheng rou dou fu )

Steamed meat and tofu

Raw materials for steamed meat tofu

Bean curd 20g, chicken meat 15g, onion 10g, egg 8g, sesame oil 1g, soy sauce 4G, starch 5g.

Processing steps of steamed meat tofu:

1. Wash the bean curd, put it into a pot and boil it, drain the water, grind it into mud and spread it into a small plate with sesame oil.

2. Chop the chicken into fine mud, put it into a bowl, add the chopped onion, egg, soy sauce and starch, adjust to uniform viscosity, spread it on the tofu, steam for 12 minutes with medium heat.

Characteristics of steamed meat tofu:

This tofu is soft, slightly salty and delicious. Tofu is rich in plant protein, and animal protein complement each other, can play a good role in the growth and development of infants. Onion can strengthen the stomach and kill bacteria, and improve the ability of disease prevention of infants.

Attention should be paid to when making steamed meat tofu

Chop the chicken and onion into fine mud, stir until sticky, and steam with tofu.

Steamed meat and tofu

Steamed meat tofu is a dish, the main raw materials are 20 grams of tofu, chicken breast, breast meat.

brief introduction

Category: home style dishes, beauty and conditioning recipes for preschool children, recipes for school-age children, recipes for pregnant women, recipes for the elderly

Material Science

Ingredients: 20g tofu, 15g chicken breast meat

Accessories: egg 8g, onion 10g

Seasoning: 1 g sesame oil, 4 g soy sauce, 5 g starch (corn)

Production technology

1. Wash the bean curd, put it into a pot and boil it, drain the water, grind it into mud and spread it into a small plate with sesame oil;

2. Beat the eggs into a bowl and mix well;

3. Chop onion and set aside;

4. Chop the chicken breast meat into fine mud, put it into a bowl, add onion, egg liquid, soy sauce and starch, make it uniform and sticky, spread it on the tofu, steam for 12 minutes with medium heat.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Zheng Rou Dou Fu