patatas bravas (kao ma ling shu )

Baked potato method:

Raw materials for baking potatoes:

1 potato, 3 tsp cream.

Baked potato processing steps:

1. Preheat the oven at 200 ℃.

2. Put diced potatoes into 3 cake baking cups coated with cream (1 teaspoon) and cover them with aluminum foil.

3. Bake at 200 ℃ for 15-20 minutes.

Baked potatoes

synonym

Baked potatoes generally refer to baked potatoes

Baked potato is a kind of baked food, that is, baked potatoes in oven or fire. The taste of potato chips is crispy. Anyone who has eaten potato chips should still remember it. The cooking is simple, soft and delicious, suitable for winter.

Characteristics of dishes

Simple cooking, soft and delicious, suitable for winter

nutritive value

Rich in nutrition

practice

1. Wash and dry the potatoes;

2. Coat the skin with oil (olive oil or vegetable oil is OK), put it in the oven at 200 ℃ for 45 minutes;

3. Cut the potatoes into two or four halves, and dig out the flesh. Pay attention to dig more, thin and delicious;

4. Fill the holes with ham in turn (there is no ham at home, the bacon I used yesterday is too expensive, and I will still use ham later), part of the potato pulp which is further broken into mud, shredded cheese chips, sprinkle some black pepper for seasoning (optional), and then code one layer after another;

5. Put it in the oven for another 10 minutes, and the cheese will melt

Potato protein and vitamin C, vitamin B1, vitamin B2 are much higher than apple, calcium, phosphorus, magnesium, potassium content is also very high.

Practice 2

Raw materials:

potato

mixed ingredients:

Onion, ginger, garlic powder, salt, soy sauce, cumin powder, barbecue sauce, pepper, chili powder, brown sugar, and your favorite seasoning.

Method:

1. Potato slices do not cut; put chopsticks on both sides, you bravely cut it, to ensure continuous;

2. Group photo of ingredients;

3. Add all ingredients, spread evenly on each potato and marinate for 20 minutes;

4. Cover with tin foil and put in the oven, 250 degrees, 1 hour.

This season often drink lotus root water can moisten the lung, the body and skin will not be so dry

Practice 3

Raw materials:

potato

mixed ingredients:

Rosemary, a little olive oil, black pepper, sea salt, garlic

1. Wash and slice the potatoes. Put baking paper on the baking tray and spread the chips inside.

2. Slice the lemon, spread it on the potatoes, and then add rosemary.

3. Put the potatoes in a baking pan, sprinkle with rosemary and drizzle with olive oil.

4. Sprinkle with freshly ground black pepper and sea salt.

5. Put it in a preheated oven for about 10 minutes.

Longitude: 104.06573486

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Chinese PinYin : Kao Ma Ling Shu