Three color bean sprouts(san se dou ya )

Three color bean sprout method:

Three color bean sprouts production steps:

Wash mung bean sprouts; wash red and Green Persimmon peppers and cut into shreds; wash mushrooms and cut into shreds. Add water to boil in the pan, turn over the bean sprouts and take them out to cool; add oil and heat in the frying pan, stir fry shredded ginger, shredded green and red pepper and shredded mushrooms, add salt, sugar and monosodium glutamate, stir well, then turn out the pan to cool and mix with the bean sprouts.

Three color bean sprouts

Three color bean sprouts is a dish made of bean sprouts and other main ingredients, belonging to home dishes.

Ingredients needed

250 grams of mung bean sprouts, 50 grams of green pepper, 25 grams of Shuifa mushroom, 25 grams of cooked peanut oil, 10 grams of sesame oil, 15 grams of sugar, 5 grams of refined salt, 5 grams of shredded ginger.

Production method

1. Wash the mung bean teeth, remove the seeds from the red pepper, wash the water, remove the stems from the mushroom, wash the sand, and cut the red pepper and mushroom into shreds. 2. Put the frying pan on the high heat, add water to boil, put in the mung bean sprouts, stir fry a little, then take out, cool thoroughly and set aside. 3. Put the frying pan on the high heat again, add the cooked peanut oil, heat it up, stir fry the shredded ginger, red pepper and mushroom, add the refined salt, sugar and monosodium glutamate, then get out of the pan and let it cool, and mix it into the bean sprouts.

What to eat

1. Bean sprouts are rich in vitamin C, which can treat scurvy;

2. It can also clear the accumulation of cholesterol and fat in the vascular wall and prevent cardiovascular diseases;

3. Mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcer;

4. It is also rich in dietary fiber. It is a healthy vegetable for patients with constipation. It can prevent gastrointestinal cancer (esophageal cancer

5. Bean sprouts are low in calories, but high in moisture and cellulose. If you often eat bean sprouts, you can lose weight.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : San Se Dou Ya