Chicken tail in sesame paste(ma jiang feng wei )

Chicken tail in sesame paste

Raw materials for making chicken tail with sesame paste:

Fresh lettuce shoot tip 400g, fine salt 3G, sesame sauce 10g, soy sauce 10g, monosodium glutamate 0.5g, sesame oil 10g.

The processing steps are as follows:

Peel off the tip of the asparagus shoot, trim it, change the thick end into four pieces (cut part is 3 / 5 of the length of the tip of the asparagus shoot), blanch it in a boiling water pot until it is broken, remove it, sprinkle a little fine salt, mix it well, spread it out, put it on a plate, and drizzle with sesame sauce, soy sauce, monosodium glutamate and sesame oil.

Characteristics of chicken tail in sesame paste:

It is crisp and tender in texture, rich in sauce flavor, delicious and refreshing.

Chicken tail in sesame paste

Chicken tail with sesame sauce, a traditional snack, belongs to Sichuan cuisine, with crisp texture, rich sauce flavor, delicious, refreshing and pleasant. It is made of tender bamboo shoots and sesame paste,

Characteristics of dishes

400 grams of tender bamboo shoots. 3 grams of fine salt, 10 grams of sesame paste, 10 grams of soy sauce, 0.5 grams of monosodium glutamate, 10 grams of sesame oil.

practice

Peel off the tip of the asparagus shoot, trim it, change the thick end into four pieces (cut part is 3 / 5 of the length of the tip of the asparagus shoot), blanch it in a boiling water pot until it is broken, remove it, sprinkle a little fine salt, mix it well, spread it out, put it on a plate, and drizzle with the sauce made of sesame sauce, monosodium glutamate and sesame oil.

nutritive value

Some people think that it's advisable to try fresh bamboo shoots, but it doesn't have much nutrition. They even say "eat a meal of bamboo shoots and scrape oil for three days.". These statements are a misunderstanding. According to modern scientific analysis, fresh bamboo shoots have high nutritional value. Besides protein, fat and carbohydrate, they also contain carotene, vitamin B1, B2, C, calcium, phosphorus, iron, magnesium and other ingredients needed by human body.

At the same time, there are at least 16-18 kinds of amino acids in the protein of bamboo shoots, especially lysine, tryptophan, serine, alanine, glutamic acid and cystine, which play an important role in protein metabolism.

There are also five carbon sugar and six carbon sugar polysaccharides in bamboo shoots. After acid hydrolysis, xylose, arabinose and galactose can be obtained

[taste]: fresh

[difficulty]: side dishes (intermediate)

[time]: 10 minutes

[classification]: popular dishes are suitable for all ages

[calories]: this dish has 51 calories per 100 grams

Ingredient: 500g lettuce tip

Accessories: chili oil, refined salt, sesame paste, soy sauce, ginger (half), monosodium glutamate

Methods: 1. Wash the lettuce tip, divide it into four pieces and cut it into strips. Put it into boiling water and blanch it. Take it out to cool and put it on a plate.

2. Peel the ginger, chop it finely, add chili oil, refined salt, sesame sauce, soy sauce, monosodium glutamate and ginger powder, and pour it on the lettuce tip.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Ma Jiang Feng Wei