Fengtai garden

Fengtai garden is located at the crossroad of Fengtai Town, Fengtai District, Beijing, close to the trunk road of the Fourth Ring Road, with convenient transportation. It is a three-level, District Park. Built in 1984, it is a park characterized by wild scenery, lakes and mountains, and highlights the characteristics of the flower Town. The park covers an area of 10 hectares, including 1 hectare of water surface.

Fengtai garden

Fengtai garden is located at the crossroad of Fengtai Town, Fengtai District, Beijing, close to the trunk road of the Fourth Ring Road, with convenient transportation. It is a three-level, District Park. Built in 1984, it is a park characterized by wild scenery, lakes and mountains, and highlights the characteristics of the flower Town. The park covers an area of 10 hectares, including 1 hectare of water surface. In March 1984, the people's Government of Beijing approved the proposal of Fengtai District People's government to build the garden. The garden was completed in May 1986 and officially received tourists. Over the years, the construction of the park has been highly valued and strongly supported by the municipal and district governments and all walks of life. It has successively built Ximen scenic spot, playground, Lake District, gentle slope lawn, exhibition greenhouse, bamboo forest mountain area, ripple dance ground and fitness square And the new peace square in 2001.

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brief introduction

Fengtai garden was built in May 1986, covering an area of 10 hectares. It is the first garden in southwest suburb. Fengtai is a famous flower Town. It has been known as the best peony in the world since ancient times. The park highlights the characteristics of Flower Town and wins by flowers, so it is called garden. Driving route: take bus 309, 335, 339, 340, 354, 905 to Fengtai fork road station

geographical position

Fengtai garden Health Qigong activity station, which won the honorary title of "national excellent national fitness activity station (point)" in 2005, is located in Fengtai garden at the intersection of Fengtai District Road and Fengtai North Road, Fengtai District, Beijing. The garden, built in 1986, is located at the fork of Fengtai Town, No. 60, South West Fourth Ring Road, Fengtai District, Beijing, close to the main road of West Fourth Ring Road, with convenient transportation.

Fitness activities

At present, the fitness Qigong activities carried out in this activity station have become a beautiful landscape of the garden.

Li Zeqing, director of Qigong management center of Beijing Sports Bureau, knows this site very well. He said: "this site can obtain the national excellent site, first of all is the result of the attention of the leaders of the municipal and District Sports bureaus and relevant departments. Fengtai garden is the key garden of Fengtai Town. The garden Bureau has devoted a lot of efforts to the construction of the site. The Fengtai garden management office has provided valuable support to the fitness Qigong activity station in terms of site, funds and electricity. In one word, the management mode of Fengtai garden Fitness Qigong activity station is "led by Fengtai District Sports Association, led by Fengtai District Wushu Association, and managed by Fengtai garden." According to Li Zeqing, the counselors and leaders of this site have been trained by the fitness Qigong management center of the State General Administration of sports, and their professional quality is high. The people at the site study Fitness Qigong very seriously, and everyone practices it repeatedly according to the CD and teaching materials, striving for accurate and beautiful movements. Yang Bailong, Zhang Mingliang, Ru Kai and other experts have personally come to the site for guidance, which further stimulates everyone's enthusiasm for practice and promotes the progress of the overall level. At present, this fitness Qigong activity has a great influence in Fengtai District.

Historical evolution

It is understood that Fengtai garden was designated as a pilot unit of fitness Qigong in March 2003. At the beginning, 23 people signed up. Leaders of the State General Administration of sports, municipal and District Sports bureaus and relevant central departments often visit the site. The attention and care of the superior is an inspiration to the comrades of the site. In recent years, the site has achieved great development. In April 2005, 43 people were newly registered. So far, 66 people have officially registered. They come from different units and communities, the farthest from Liuliqiao, yuegezhuang and other places a few kilometers away.

Fengtai garden Fitness Qigong activity station can obtain such development, fitness Qigong's own charm and efficacy can not be ignored. It makes all the people who come to the site to practice taste the sweetness and get the benefits. They reflect: Fitness Qigong is simple and effective. After participating in the practice, it enhances physical and mental health, reduces the burden on children, makes the family more harmonious and makes life more happy. Practicing Health Qigong has become an indispensable part of Fengtai garden site people's life.

Zhou Fengxiang used to suffer from severe insomnia and was not clear headed. After practicing Fitness Qigong · Baduanjin, I got better. Now she has begun to learn and practice Fitness Qigong, Wuqinxi and Yijinjing. Yan Shuying, a member of the website, has learned three skills for more than two years. She believes that the harvest is great, physical and mental health, heart and lung and other viscera function also enhanced. She practices Qigong, Wuqinxi, Yijinjing and Baduanjin very seriously. She likes Wuqinxi's Niaofei best because it makes her cervical spine, lumbar spine and legs well trained. Yan Shuying talked about the site, talking about the feeling of practicing, both proud and gratified. She said: "the atmosphere of our site is very good, we will and will not learn from each other, the older and younger communicate with each other. Now, I come back home every day in a good spirit, and I'm not tired of housework. If I don't come out for a day, I don't feel like I'm in decline. In the future, I will stick to the practice of fitness Qigong to the end. "

The secret of success

Praise and praise from leaders and audience

Fengtai garden site is how to practice qigong, how to build a good site, the site where the secret of success? Wei Zhenqiu, the person in charge of the site, and Ren Yuqin, the counselor, gave us a detailed introduction. They said: "our site is a pilot unit, leaders attach great importance to, almost every day to supervise. The leaders of Fengtai garden provided us with a lot of convenience, which guaranteed the venue and time for practicing Fitness Qigong. Site people practice Fitness Qigong · Wuqinxi, Yijinjing, Baduanjin, one exercise every day, three days in a round, when to practice, how long to practice, very convenient Fengtai garden Fitness Qigong activity station attaches great importance to the leading role of the backbone. As a pilot unit, Fengtai garden site often has a show task. The backbones here always stand at the front of the team to lead us in the drill. Backbone personnel should actively participate in all training courses held in the district. Since the introduction of the special music band for performance display, in order to make the movements and music in tune, several backbones have forgotten to eat and sleep, practiced and listened repeatedly, and made great efforts. After undertaking the task of the launching ceremony of the National Fitness Qigong series exhibition activities, the person in charge of the site and the counselor divided everyone into two groups: one group practiced during the day and the other group practiced at night. In order to make the movements accurate, neat and coherent, we practiced the practice method again and again. We repeatedly stepped on the ground to find a place. We were sweating through every time, but we didn't complain. Two weeks later, the performance of Fengtai garden was a complete success and won the praise and praise of leaders at all levels and the audience

The TV station spoke highly of it

Fengtai garden site is not only a good backbone practice, and all are not bad. Once, just when the backbone of the site went to participate in the exhibition activities, the "Beijing Fitness tide" column of Beijing TV station came to the site to record the fitness Qigong program. In the words of Wei Zhenqiu, the person in charge of the site, most of the remaining people in the site are over 60 years old, and they are all "old, weak, sick and disabled". In order to record the program on time, 32 of them were divided into two groups (fitness Qigong, Wuqinxi and Yijinjing). Although everyone's health is not very good, but the performance is very serious, very involved, the effect is very good. With the joint efforts of the station and the TV station, this program of fitness Qigong has been a great success. The TV station's comrades highly praised the Fengtai garden Fitness Qigong activity station.

Stepping into the ranks of national excellent websites

Fengtai garden site of comrades in the fitness Qigong Practice on excellence, practice a level. They have participated in 10 large-scale performances, including the opening ceremony of the second workers' games of the central government, the opening ceremony of the workers' games of the State General Administration of sports, the launching ceremony of the national four kinds of fitness Qigong series exhibition activities, and the four kinds of fitness Qigong performance exhibition of the ten thousand people walking activity. The number of participants reached more than 400, and more than 60 people participated in the largest one-time station, on a larger stage It shows the unique charm of fitness Qigong. With the successful Health Qigong display activities again and again, Fengtai garden Health Qigong activity station has become more and more famous. In 2005, they finally entered the ranks of national excellent sites.

Free admission

Director Guan Deyi, the "parent official" of Fengtai garden, gave great support and help to Fengtai garden Fitness Qigong activity station. He has his own understanding of fitness Qigong and fitness Qigong activity station. He said: "there is more than one sports event in our park. There are more than 1000 people in the 100 mu field in winter and more than 3000 people in summer. However, the fitness Qigong activity site is the "leader" of these projects. Because it has the leadership of the Sports Bureau, and its skills are very formal. Most of the people who come to practice Fitness Qigong are retired elderly people. We also have parents. We all understand their fitness needs and mood. Our work is mainly to build a platform and do a good job in service. In the case of insufficient space, it is our duty to coordinate the time and place of practicing. Support Fitness Qigong activities

Chinese PinYin : Feng Tai Hua Yuan