Bama longevity village

Bama longevity village has been living for more than 100 years since ancient times. It is a fascinating, magical and beautiful place, known as the hometown of longevity.

It is said that the local air and water have the effect of prolonging life.

The biggest highlight is the centenarians. Every centenarian has a small sign at the door, which says their age and date of birth.

Visitors to Changshou village mainly visit the centenarians in the village to find out the way to keep healthy.

According to the custom of Bama, when visiting centenarians, you need to prepare a red envelope of 5-10 yuan.

Changshou Village

synonym

Bama Changshou village generally refers to Changshou Village (Changshou village, Bama Yao Autonomous County, Guangxi)

Bama Yao Autonomous County is a mountainous county in Guangxi Zhuang Autonomous Region and one of the five longevity villages in the world. It is located 250 km west of Nanning. There are many long-lived people here. In the fourth census in 1990, there were 1958 people aged 80-99 years old and 69 people over 100 years old in the county. Among them, the oldest is 135 years old, and there are 30.8 people over 100 years old in every 100000 people, ranking first in the world.

brief introduction

Bama Changshou village is located in Guangxi, with original ecological natural scenery, green stone city and ecological tourism. Taste authentic farm food, visit the longevity of the elderly, unique Fujian and Guangdong Customs.

Explore the secret of longevity

Guangxi Bama longevity is closely related to geography, climate and environment. It is also related to harmonious social environment, good lifestyle and reasonable dietary structure of the elderly. The dietary structure of the longevity elderly in Shi City is basically "four low and one high": low salt, low sugar, low fat, low animal protein and high fiber. They eat their own pollution-free vegetables and coarse grains. Their staple food is corn and rice, with wild vegetables and sweet potatoes. They only eat a small amount of meat.

Longevity environment:

1. Air: in Bama, the negative oxygen ions in the air are very high. In famous tourist attractions such as crystal palace, Baimo cave and bainiao rock, the negative oxygen ions per cubic centimeter are as high as 20000 to 50000. There are more than 3000 negative oxygen ions on both sides of the Panyang River, and more than 2000 negative oxygen ions in the urban area of the county.

Negative oxygen ions are called "vitamins in the air" and "longevity element". ① It can improve the lung ventilation function, increase vital capacity, cough, asthma, expectorant effect; ② it can improve and regulate the functional state of the nervous system and brain, regulate and inhibit the excitation process, play a role in calming sleep and stabilizing emotions; ③ it can promote the biological oxidation and metabolism of the human body, can improve myocardial function; ④ an appropriate amount of negative ions on many elderly people People's common diseases and frequently occurring diseases have the function of prevention and treatment. There are not many waterfalls in Bama, but the forest coverage rate is as high as 57%. In addition, the atmosphere in Bama is affected by ultraviolet rays, cosmic rays, radioactive materials, thunderstorms, storms, soil and air, etc., which produce ionized electrons and soon combine with neutral molecules in the air to form negative oxygen ions. Because of the high magnetic field in Bama area, it is the heavy hit area of lightning, which is most likely to produce negative oxygen ions. Therefore, we can see that many middle-aged and elderly friends from all over the country come to Bama's Baimo cave every day to "inhale oxygen" and bathe in mountain springs.

2. Water in the five elements corresponds to water. Bama's water is mostly groundwater and mineral rich spring water, also known as small molecule water. It can be said that water is the highlight of Bama. In Bama, we are most interested in Bama's mountain springs. Local people told reporters that Bama's spring water, you play out of the cave, put a year, the water will not deteriorate.

The Kezi spring in Bama has the following four remarkable characteristics: (1) the pH value of natural weak alkaline water (PH) is generally between 7.2 and 8.5. (2) It is rich in minerals and trace elements, with low oxidation potential; (3) it is very thin and easy to enter into the human cell membrane and be absorbed by the human body; (1) it has the effect of nourishing skin and promoting muscle to eliminate gastritis; (2) it can dissolve kidney and gallstone; (3) it can participate in and improve the biochemical function and enhance the activity of enzyme: it can reduce blood fat and blood pressure, and reduce and disappear the heart and brain atherosclerosis. ④ Drinking on an empty stomach is very easy to absorb. After entering the blood, it can quickly disperse the agglomerated red blood cells, reduce blood viscosity, promote microcirculation, alleviate or eliminate the symptoms of heart tightness, heartache, leg weakness, shortness of breath, headache, head distension, dizziness, insomnia, limb cooling, limb numbness, tinnitus, blurred vision, etc. Using Bama's water to make tea can really make tea taste. Many young girls use Bama water as a skin softener to make their skin lustrous. In Bama, diabetic patients drink four liters of water every day for three months, and their blood sugar returns to normal. This is the role of small molecule water.

3. Geomagnetism: geomagnetism corresponds to gold, which is the first of the five elements and the source of all things. Why is Bama more magnetic than other places? This is because Bama has a fault zone that cuts directly through the earth's mantle. This fault zone is just under the Panyang River, which divides Bama into two parts (Xishan, Fenghuang and Dongshan are the stone mountain areas, and the other seven towns are the earth slope hilly areas). The geomagnetism of the earth's general area is about 0.25 Gauss, while Bama's geomagnetism is as high as 0.58 Gauss, which is more than twice that of the general area. There is scientific evidence: people live in the appropriate geomagnetic field, the body is well developed, the serum is clean and circulatory well, the incidence rate of cardiovascular and cerebrovascular diseases is low, the body immunity is high, it can coordinate brain electromagnetic waves and improve the quality of sleep. Friends from other places who come to live in Bama will feel that they have a good sleep in Bama, which is the reason for the high magnetic effect.

4. Sunshine: Sunshine corresponds to fire in the five elements. Sunlight is the light of the sun. The light reaching the earth's surface is divided into ultraviolet, visible light and far infrared. Ultraviolet rays have the most influence on human body and are the most harmful. It is called UV for short. In the five elements, gold and fire counteract each other. Under the reaction of high magnetic field (gold), it reflects the harmful ultraviolet (fire) back and retains the far infrared. Bama under the action of high magnetic field, not only the average sunshine time is 5 hours, but more than 80% of Bama is known as the "light of life" of 4 to 14 micron wavelength far infrared. In the hot sun, it doesn't feel spicy. Far infrared can not only activate water, but also continuously activate human tissue cells, enhance human metabolism, improve microcirculation and enhance human immunity.

5. Food: Food corresponds to earth in the five elements. Bama soil is rich in Bifidobacterium and Lactobacillus. Experts agree that Bama is the purest and most primitive lactic acid bacteria in the world. In the 1990s, Japanese experts came to Bama to extract Lactobacillus from the intestines and stomach of centenarians and cultivate it for lactic acid milk after returning home. In addition, the soil in Bama is high in manganese and zinc, tens of times higher than that in other areas. In the hair of centenarians in Bama, the content of manganese was found to be 10 times higher than that in other areas. The World Health Organization believes that: ① manganese has protective effect on blood vessels; ② it is the activator of various enzymes in the human body; ③ it has effects on blood glucose, blood lipid and blood pressure. At the same time, manganese helps to improve the function of SOD (anti-aging), eliminate free radicals and prolong life. Zinc is known as the "spark of life", which is related to the activities of more than 80 enzymes in the human body, and is an essential element to maintain the normal metabolism of the body. Bama soil contains high manganese and zinc. Crops absorb manganese and zinc from soil and store them in stems and leaves or fruits. People absorb them into human body through food. Therefore, the centenarians in Bama have no heart disease or cerebral thrombosis, and most of them die of no disease.

Address: Changshou village, bapantun Township, Jiazhuan Township, Bama County, Guangxi

Longitude: 107.11138836926

Latitude: 24.271701749199

Tour time: half a day

Transportation information: you can take Bama tourism line at Bama bus terminal to Changshou village, and the departure time is 7:00-17:00; or take the rural passenger minibus to poyue to Changshou village, 6 yuan / person

Admission information: free of charge (take photos with centenarians at one's own expense)

Opening hours: all day

Chinese PinYin : Ba Ma Zhang Shou Cun