Scrambled eggs with green peppers

Scrambled eggs with green peppers

Fried eggs with green peppers is a family dish. The main ingredients are eggs and green peppers. The auxiliary ingredients are lard, salt, vinegar, onion, etc. the main cooking technology is fried, yellow and green, beautiful color, delicious taste and rich nutrition.

However, if MSG is put into scrambled eggs, the decomposed MSG will seriously destroy the natural flavor of the eggs.

Characteristics of dishes

It's best not to put monosodium glutamate in scrambled eggs. This is the minimum common sense. Because eggs are rich in glutamic acid and a part of sodium chloride, when the eggs are heated, the two substances in the eggs will synthesize new substances. The chemical name of this substance is sodium glutamate. The main component of monosodium glutamate is this substance, and food will taste fresh after adding this substance.

Practice description

Practice one

Ingredients preparation

Ingredients: 200g egg, 100g green pepper

Seasoning: 20g lard (refined), 3G salt, 5g vinegar, 10g scallion

Production steps

1. Wash the green pepper with water, remove the seeds and cut into pieces;

2. Knock the eggs into the bowl and mix them with chopsticks;

3. Add some oil in the pot, heat up, pour in the egg liquid, stir fry well and pour out;

4. Add oil to the pot and heat it up. Put in the pan with scallion;

5. Put in green pepper and salt. When green pepper is green, put in scrambled eggs;

6. Stir fry evenly. Cook with vinegar and serve.

Practice two

Ingredients preparation

150g fresh green pepper, 3 eggs, 60g soybean oil, proper amount of salt, sesame oil and onion.

Production steps

1. Wash the green pepper with clear water, remove the seeds and cut into fine threads. Beat the eggs in a bowl, add some salt, and mix with chopsticks.

2. Put oil (40g) in the pot, heat up, pour in the egg juice, do not fry for too long, just solidify.

3. Pour the remaining oil into the pot, heat it up, put in the pan with chopped green onion, turn it yellow slightly, then put in the shredded green pepper, add refined salt and stir fry. When the shredded green pepper turns green, put in the scrambled egg, stir evenly, cook it with sesame oil, and then it will be out of the pot.

Practice three

Ingredients preparation

Main ingredient: egg

Accessories: 1 red pepper

Seasoning: Shaoxing wine (or liquor, beer), salt, oil, soy sauce

Production steps

1. Mash the eggs and sprinkle some salt. Wash the pepper, remove the seeds and cut into strips

2. Put the oil on the iron pot. If the oil is a little hot, pour in the egg liquid. Don't boil the oil and put it again. Otherwise, the egg liquid just put down will be fried because the oil is too hot, and the formation will be bad.

3. Turn over the egg liquid and cut the freshly cooked egg into small pieces with a shovel. Turn over the egg to avoid too old egg (this series of actions should be fast and take relatively less time, and the egg block does not need to be fully cooked).

4. The eggs in the pot are all tender and small pieces. Pour some Shaoxing wine (I like to put more, the fragrance of the wine will evaporate at the end), soy sauce (if you don't like it, don't put it) and salt. Add a little water to avoid drying the egg. Cook for about half a minute, pour in the chilli, and let the chilli soften and cook well before serving

Practice four

Ingredients preparation

One egg, a little green pepper, some dry pepper, a little minced meat.

Production steps

1. Break up the eggs for later use, cut the green peppers into pieces.

2. Let's stir fry the onion and pepper to make the flavor. Add the cooked minced meat and soy sauce.

3. Pour the beaten eggs into it, stir fry them quickly, and fry them until they are done.

Nutritive value

green pepper

1. Antipyretic and analgesic: capsicum has a strong antipyretic and analgesic effect, which can reduce body temperature through sweating and relieve muscle pain.

2. Cancer prevention: capsaicin, the effective component of capsicum, is an antioxidant, which can prevent the metabolism of related cells, thus stopping the canceration process of cell tissues and reducing the incidence of cancer cells.

3. Increase appetite and help digestion: the strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.

4. Reduce fat and lose weight: capsaicin contained in Capsicum can promote the metabolism of fat, prevent the accumulation of fat in the body, and help reduce fat, lose weight and prevent diseases. However, eating too much capsaicin will severely stimulate the gastrointestinal mucosa, cause stomach pain, diarrhea and anal burning pain, induce gastrointestinal diseases, and promote hemorrhoids bleeding. Capsicum is the product of Daxin and Dahe. People suffering from febrile disease, yin deficiency and Huowang, hypertension and tuberculosis should be careful.

Egg

1. Eggs are rich in protein, fat, vitamin, iron, calcium, potassium and other minerals needed by human body. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, and can improve brain, memory and liver cell regeneration;

3. Eggs contain more vitamin B and other microelements, which can decompose and oxidize carcinogens in human body, and have the function of preventing cancer.

Guide to food match

1. Egg and tea: affect the absorption and utilization of protein by human body.

2. The egg and soymilk are in the same proportion: reduce the absorption rate of protein by human body.

3. The egg and the sweet potato match each other: eat together can abdominal pain.

4. Egg and antiphlogistic tablets are mutually exclusive: the same food will cause poisoning.

5. The egg and the rabbit meat match each other: it is easy to produce substances that stimulate the gastrointestinal tract and cause diarrhea.

6. The egg and the goose are equal to each other: the same food hurts the vitality.

7. Monosodium glutamate + egg egg also contains glutamic acid. Fried egg with monosodium glutamate will destroy and mask the natural flavor of egg.

8. Eat with goose to damage the spleen and stomach; eat with rabbit and persimmon to cause diarrhea; at the same time, it is not suitable to eat with turtle, carp, raw soybean milk and tea.