Young

Young

Yang Si, born in Guangdong in 1948, came to Hong Kong with his family in 1962. Later, he joined Shao's company and became a martial arts star. Now he is the president of the Chinese American Bodybuilding Association. His main works include thirteen Taibao, Shuangxia, evil guest, dragon fight and tiger fight, 36 moves of fan Quan, dragon fight and tiger fight in Xiangjiang, young Gladiator, ultimate general, etc.

Personal experience

In 1969, he took part in the bodybuilding competition, won the champion, and was appreciated by Zhang Che. He was invited to join Shao family. In 1970, he was a strong man for the first time in a movie, and in the next few years he was a strong man.

Special interview with people

An exclusive interview with Mr. Yang Si, President of the American Chinese bodybuilding Federation, I had the honor to interview famous Chinese kung fu movie stars at the Beijing International bodybuilding forum, Mr. youngs, chairman of the Chinese American Bodybuilding Association, was the first person I knew about him when he filmed several films with another kung fu movie star "shange Winton" more than ten years ago. I was shocked by his strong muscles at that time. In recent years, most of my knowledge about him is about bodybuilding events and Mr. Gao Yan, another well-known Chinese bodybuilding friend Introduction. Mr. Gao Yan has visited the United States for many times and participated in a series of American bodybuilding competitions at the invitation of Mr. young, Mr. Yang's voice is very strong, especially when he is 40 years old He is neither a bodybuilder nor a kung fu movie star, but more like a philosopher. Mr. youngs first talked about his personal health concept. He said, "can a person keep young, The most important factor is the hormones in the body. So how can we keep a large amount of hormones in our body for a long time? We should always keep high-intensity bodybuilding training and aerobic training. For example, why do people's faces turn red after aerobic training? This is the result of microcirculation in the human body. "At the same time, he also told me that his wife should also keep running for an hour and a half every day When talking about his personal bodybuilding training, I was even more surprised by the answer I got. He said that the dumbbell he is training now is 80 pounds, and the weight of squat is 220 kg. Another training point he said is even more difficult for me to understand. He said that "the older a person is, the greater the relative training intensity and weight will be. Only in this way can he keep fit." I think this sentence should be able to inspire all bodybuilders to some extent. He also talked about some personal views on bodybuilding and Taijiquan. He said that his boss, Hong Kong Film tycoon "Run Run Run Shaw", had practiced Taijiquan for 60 years, and the only problem in his 90s was joints This is his unique view on "dynamic" and "static" fitness training. In addition, when talking about the development of his own film, he also said a very interesting thing. About 89 years ago, he made a film called "blood point" with "Shangge yundun". In the first film in the United States, there was a scene between him and "blood point"“ The final duel scene of "shangrownton". When the fight is about to start, the audience shouts that the villain role played by "youngs" kills the decent role played by "shangrownton", When he went to the boss's office the next day, the boss told him not to be a villain any more, but to be a decent one. After that, he also laughed. And he said that he had made a selection of Chinese Kung Fu stars in the American film industry a few years ago. Bruce Lee ranked first, accounting for 50% of the votes. Jackie Chan ranked second, accounting for 32% of the votes It shows its influence in American film and television industry. in general, what I feel most deeply after contacting with Mr. Yang Si and his son this time is that we Chinese bodybuilders and coaches need to renovate ourselves, learn and think more, In addition, the most important point is to dare to break through the traditional things. Don't be bound by the traditional things. At present, many domestic athletes repeat the traditional and their own methods and things over and over again. Seriously, we really need fresh air! At the forum, when Mr. Yang Si answered "whether he and his son can come to China to guide our athletes' training and competition", he said a word to all friends in the Chinese bodybuilding industry. "Yang Si" Mr. said, "our current knowledge and technology is still very little, we still need to learn"!

Chinese PinYin : Yang Si