Fried leek with dried bean curd(dou fu gan chao jiu cai )

Fried leek with dried bean curd

Introduction:

"Dried tofu is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids necessary for human body, but also has a proportion close to human needs, with high nutritional value; 2. Lecithin in contained in dried tofu can remove cholesterol attached to blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease, and protect heart; 3. It contains a variety of minerals, and supplement calcium To prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly

Production steps:

Materials required:

Dried tofu: 150g

Leek: 100g

Oil: right amount

Salt: right amount

Pepper powder: right amount

Soy sauce: right amount

MSG: right amount

Scallion: right amount

Sugar: right amount

matters needing attention:

Production difficulty: Advanced

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Dou Fu Gan Chao Jiu Cai