[refreshing cold dishes] eating wild vegetables skillfully(shuang kou liang cai qiao chi ye cai liang ban jue cai )

[refreshing cold dishes] eating wild vegetables skillfully

Introduction:

"Fern, also known as dragon head dish, Ruyi dish, wunuo dish and boxing dish, is a kind of wild vegetable. There are several varieties of Pteridium, which are distributed in Northeast, North China, Sichuan, Yunnan and other regions. In our hometown, there are many kinds of ferns, such as bracken with monkey legs, bracken with pheasant arms, and so on. Around the Dragon Boat Festival, the ferns all over the mountains attract customers from all over the world to collect them, and many of them are exported to Korea and Japan. They are sold in supermarkets and wholesale markets. Generally, some pigment additives are added. This is given to me by my relatives. Although it's not as good-looking as it is sold, it tastes super good. Pteridium aquilinum is tender and soft, with a long aftertaste, high nutritional value and various medicinal functions. It enjoys the reputation of "king of mountain treasures". It is also a kind of green healthy vegetable with the most health care and beauty effect. It is also said to be a legacy of the dinosaur age. The dishes are ruddy in color, soft and tender in texture, with strong fragrance and taste. Can be used for cold or used for fried meat, fried eggs or stew, do stuffing are very delicious. I always want to take photos of this dish, but I always catch up with the cloudy day or night. This dish is not very good-looking, so I have taken photos until now. Today, Yiru made the simplest and the most common dish in the hotel with Pteridium aquilinum [cold mixed Pteridium aquilinum], not to mention her own. It tastes very good. If you like, you might as well try it yourself! Pteridium aquilinum contains vitamin C, potassium, calcium, phosphorus, iron, manganese, copper, zinc and so on. It is not only nutritious, but also contains a kind of high-grade starch in the root of Pteridium aquilinum. In addition to general medicine or fried food, it can be made into Pteridium powder after grinding and filtering, which is also a popular dish in restaurants. It can replace bean powder or lotus root powder to make maltose, biscuit, vermicelli, cold powder and other foods, and can also be used to make wine and extract alcohol. The nutritional value of Pteridium aquilinum: 1. Pteridium aquilinum has certain inhibitory effect on bacteria, and can be used for fever, intestinal wind heat toxin, eczema, sore and other diseases, with good heat clearing and detoxification, sterilization and inflammation clearing effect; 2. Some effective components of Pteridium aquilinum can dilate blood vessels and reduce blood pressure; 3. The crude fiber can promote gastrointestinal peristalsis, and has the effect of lower Qi and defecation; 4. Pteridium aquilinum can clear intestines 5. Pteridium aquilinum can be made into powder skin and long powder instead of grain to satisfy hunger, tonify the spleen and Qi, strengthen the body and enhance disease resistance; 6. Scientific research in recent years shows that Pteridium aquilinum has certain anti-cancer effect. "

Production steps:

Step 1: cold fern ingredients.

Step 2: bracken with water repeatedly soak to salt, blanch with boiling water out of the pot too cold, do not blanch water is OK.

Step 3: remove the excess water and cut into sections.

Step 4: cut pepper, scallion and Chaotian pepper into shreds.

Step 5: put the cut silk into the fern.

Step 6: then put in all the seasonings. The bracken is made of salt. After removing the salt, it usually tastes just right. If it's light, you can add salt as appropriate.

Step 7: stir evenly.

Step 8: make a good dish with wine.

Materials required:

Wild bracken: 350g

Salt: right amount

Sugar: a spoonful

Vinegar: 2 teaspoons

Pepper: a little

Sesame oil: a little

Pepper: one

Chaotianjiao: one

Scallion white: a paragraph

Note: 1, bracken is salt, very salty, be sure to use water to soak excess salt. I usually soak for half a day or so and change the water in the middle. 2. Fern, whether fried or mixed, should put some sugar, will be more delicious. 3. If you buy it from the supermarket, check the salinity and decide when to soak. 4. Like to eat spicy friends can also put some spicy oil, my finished did not put, a hot pepper just me to eat.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Shuang Kou Liang Cai Qiao Chi Ye Cai Liang Ban Jue Cai