Fried bean curd with celery(qin cai chao dou fu )

Fried bean curd with celery

Introduction:

"Bean curd is cool in nature and sweet in taste. It belongs to spleen, stomach and large intestine meridians. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugar, vegetable oil and rich high-quality protein, so it is known as plant meat. Tofu contains sterol and stigmasterol, which are effective ingredients for cancer inhibition. Tofu has the functions of high protein, low fat, lowering blood pressure and cholesterol. It is suitable for both raw and cooked food, for all ages, for health preservation and longevity. Celery taste sweet and cool, into the lung, stomach and liver. Spring climate is dry, people often feel dry mouth, asthma, upset, body discomfort, often eat celery helps to clear away heat and detoxification, Qubing, health, people with excessive liver fire can eat more. Celery has the effect of calming the liver and reducing blood pressure. Celery contains acidic components, which is particularly effective for hypertension. Celery contains high cellulose, which has a preventive effect on colon cancer

Production steps:

Materials required:

Celery: seven Liang

Tofu: three Liang

Auricularia auricula: right amount

Vegetable oil: right amount

Scallion: right amount

Soy sauce: right amount

Cooking wine: moderate

Sesame oil: appropriate amount

Salt: right amount

MSG: right amount

Sugar: right amount

Ginger powder: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qin Cai Chao Dou Fu