Stir fried Kale(qing chao jie lan )

Stir fried Kale

Introduction:

Production steps:

Step 1: peel and cut the mustard

Step 2: put oil in the pot

Step 3: add the kale

Step 4: when the mustard becomes soft, add salt, chicken essence and a little scallion

Step 5: stir fry a few times to get out of the pot

Materials required:

Kale: 500g

Salt: right amount

Chicken essence: appropriate amount

Note: the mustard should be peeled, clean and not bitter, and must not add water when frying

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qing Chao Jie Lan