Scrambled egg with tomato(xi hong shi chao ji dan )

Scrambled egg with tomato

Introduction:

"Tomatoes are rich in lycopene, carotene, vitamin B, C, D, minerals and organic acids. Lycopene has a unique antioxidant capacity, which can eliminate free radicals, protect cells, prevent cancer, prevent and reduce pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer. Eating raw tomatoes has the functions of producing body fluid to quench thirst, strengthening stomach and digestion, cooling blood and calming liver, clearing heat and detoxification, reducing blood pressure, anti-aging, protecting cardiovascular system and increasing human resistance. Through high-temperature processing, especially after oil frying, lycopene and other fat soluble antioxidants, tomatoes are more nutritious to human body. The egg is smooth and sweet in nature, and contains vitamins, protein, DHA, lecithin, sterols, yolk, calcium, iron, phosphorus, potassium, sodium, magnesium and amino acids. It has the functions of tonifying lung and blood, nourishing yin and moistening dryness, strengthening brain and intelligence, delaying aging, preventing cancer, etc

Production steps:

Step 1: two tomatoes and three eggs.

Step 2: beat the eggs into a bowl and stir well.

Step 3: put the oil in the pan and heat it to 40%.

Step 4: pour in the egg.

Step 5: stir well with a large spoon.

Step 6: put it in the tray for standby.

Step 7: tomato cutting hob block (not very regular).

Step 8: slice Auricularia auricula and slice tomato.

Step 9: put the bottom oil into the pot and heat it for 30%. Add the onion, ginger and garlic slices.

Step 10: stir fry the tomato and fungus in the pot.

Step 11: add the scrambled eggs, add soy sauce and salt, stir well, and add sesame oil.

Step 12: take out the pot and put it on the plate.

Materials required:

Tomatoes: two

Eggs: three

Auricularia auricula: right amount

Peanut oil: half or half

Soy sauce: right amount

Scallion: right amount

Salt: right amount

Sesame oil: appropriate amount

Ginger: right amount

Garlic slices: appropriate amount

Note: don't put MSG and chicken essence in scrambled eggs, because the egg itself contains glutamic acid with the same composition as chicken essence and MSG. Therefore, when frying eggs, putting MSG and chicken essence will not only increase the taste, but also destroy and cover up the natural taste of eggs.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xi Hong Shi Chao Ji Dan