Simply eat beautiful and healthy -- rose glutinous rice pill(jian jian dan dan chi chu mei li jian kang lai mei gui nuo mi wan )

Simply eat beautiful and healthy -- rose glutinous rice pill

Introduction:

"In the Tang Dynasty, Sun Simiao put forward in Qian Jin Fang:" on the 72nd day of spring, we should save acid and increase sweetness to maintain our temper. " In other words, in spring should be appropriate to eat more sweet food, gannengjianpi. When it comes to roses, it's good for us women from psychology to physiology! The fragrant fresh rose represents the warm and beautiful love. Dried rose flowers are also useful. Rose is a kind of precious medicinal material. It can beautify and nourish the face, activate meridians and collaterals, soften blood vessels. It has significant curative effect on cardio cerebrovascular disease, hypertension, heart disease and gynecology. Harmonizing liver and spleen, regulating qi and stomach. It has been discussed in compendium of Materia Medica. Glutinous rice is rich in nutrition. It is a kind of warm and strong food. It has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It can relieve poor appetite, abdominal distension and diarrhea. It is especially suitable for those with chronic diarrhea due to spleen deficiency and sweating due to lung deficiency. However, because glutinous rice is extremely soft and sticky and difficult to digest, the elderly and children should eat it appropriately, and it is not suitable for those with wet phlegm and stagnant fullness. "

Production steps:

Step 1: clean the round glutinous rice, put it in a small bowl, add water, the ratio of water and rice is 2:3, steam it in the steamer for 20 minutes.

Step 2: remove the pedicels of the dry roses and crush them for later use.

Step 3: when the steamed glutinous rice is not hot in the air, take a small ball and knead it into a ball shape.

Step 4: roll on the plate with broken roses to make the rose petals evenly stick on the ball.

Step 5: do all the rose glutinous rice balls like this.

Step 6: pour a small amount of honey on the meatballs one by one, and you can eat them while they are hot.

Materials required:

Round glutinous rice: small half bowl

Dry roses: Several

Honey: right amount

Precautions: 1. When kneading the glutinous rice balls, wet the glutinous rice with water first, and the glutinous rice won't stick again. 2. Because glutinous rice is soft and glutinous, it should be eaten while it is hot. Old people and children should eat in moderation to avoid indigestion.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Jian Jian Dan Dan Chi Chu Mei Li Jian Kang Lai Mei Gui Nuo Mi Wan