Stir fried bean sprouts with spicy sauce(la chao dou ya )

Stir fried bean sprouts with spicy sauce

Introduction:

"In the process of Mung Bean Germination, vitamin C will increase a lot, and part of the protein will be decomposed into various amino acids needed by people, which can reach seven times the content of mung bean, so the nutritional value of mung bean sprouts is greater than mung bean. According to traditional Chinese medicine, mung bean sprouts can cool the meridians, relieve various toxins, tonify the kidney, diuresis, detumescence, nourish yin and Yang, regulate the five internal organs, beautify the skin, and promote dampness and heat. It is suitable for patients with dampness and heat stagnation, little food and body fatigue, febrile disease and thirst, constipation, adverse urination, red eyes, sore mouth and nose. It can also reduce blood lipid and soften blood vessels. "

Production steps:

Step 1: wash the bean sprouts.

Step 2: cut pepper, onion and ginger, and prepare pepper.

Step 3: put the right amount of oil in the pot, first add pepper and pepper, add onion and ginger, stir fry the flavor.

Step 4: pour in the bean sprouts and stir fry.

Step 5: pour in proper amount of cooking wine and vinegar, stir fry evenly.

Step 6: add green pepper, add appropriate amount of salt, stir fry evenly, then out of the pot.

Materials required:

Mung bean sprouts: 300g

Green pepper: 50g

Dry red pepper: 5g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Vinegar: right amount

Zanthoxylum bungeanum: right amount

Scallion: right amount

Ginger: right amount

Note: 1, mung bean sprouts cold, should be matched with a little ginger, I cut is a piece, because easy to pick out. 2. Cooking oil and salt should not be too much, try to maintain its light flavor and refreshing characteristics. 3. Heat up the pot, stir fry quickly and add some vinegar properly to keep water and vitamin C and taste good.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : La Chao Dou Ya