Black sesame and red dates porridge(hei zhi ma hong zao zhou )

Black sesame and red dates porridge

Introduction:

"As usual, I have to say a few more words. After entering the beginning of winter, it is the" winter March "mentioned above in the Yellow Emperor's classic of internal medicine. At this time, the kidney meridian is in order, so I have to go to bed early and get up late to astringe Yang Qi. The color of the kidney corresponds to black, so black food is very nourishing for the kidney. The most common black food is black beans, black rice, black sesame and black fungus, as well as the dark purple I think the best and most convenient is black sesame, which can be eaten directly and added to all kinds of snacks. The main advantage is that it is a kind of nut. It is rich in unsaturated fatty acids, which can not only protect against the cold, but also prevent the aging of blood vessels, prevent constipation due to infrequent exercise in winter, and most importantly nourish the natural environment The hair becomes fragile due to the change of Qi

Production steps:

Step 1: clean the japonica rice in advance, add a little oil and soak it a little

Step 2: add proper amount of water into the pot, add japonica rice and cook for 15 minutes

Step 3: then add 1 black sesame and continue to cook for 15 minutes

Step 4: finally add red dates, I use small red dates, the time is relatively short, boil thick can

Materials required:

Japonica rice: moderate

Black Sesame: right amount

Red dates: moderate

Note: Japonica Rice in advance with a little oil bubble, a bubble will cook out, very delicious and good-looking

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Hei Zhi Ma Hong Zao Zhou