Stir fried Chinese cabbage with black fungus(hei mu er chao da bai cai )

Stir fried Chinese cabbage with black fungus

Introduction:

Functions of Auricularia auricula: Auricularia auricula has the functions of Supplementing Qi and strengthening body, nourishing kidney and stomach, and promoting blood circulation. It can resist blood coagulation, antithrombotic, and reduce blood lipid. The function of Auricularia auricula is to reduce blood viscosity, soften blood vessels, make blood flow smooth, and reduce the occurrence of cardiovascular disease. Auricularia auricula also has a strong adsorption, often eating is conducive to the timely discharge of garbage generated in the body. Auricularia auricula also has a good function of dissolving gallstones and kidney stones. Because the alkaloids in Auricularia auricula can promote the secretion of various glands in the digestive tract and urinary tract, the alkaloids can cooperate with these secretions to catalyze stones and lubricate the intestines. Chinese cabbage is rich in crude fiber of Chinese cabbage, which can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis and promote intestinal motility Enter the stool excretion, help digestion (digestion of food) function. It has a good effect on the prevention of colorectal cancer. 2. The air is very dry in autumn and winter, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat cabbage, can play a very good skin care and beauty effect. 3. Scientists at the New York Institute of hormone research found that the incidence rate of breast cancer in China and Japan is much lower than that in Western women, because they often eat Chinese cabbage. There are some trace elements in Chinese Cabbage (trace element food), which can help break down the estrogen associated with breast cancer

Production steps:

Materials required:

Chinese cabbage: 200g

Auricularia auricula: 80g

Salt: right amount

Ginger: right amount

Garlic: right amount

Chicken essence: appropriate amount

Oil: right amount

Cooking wine: moderate

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Hei Mu Er Chao Da Bai Cai