Hot and spicy Braised Tofu with Scallion(qu han nuan shen de xiang la da cong men dou fu )

Hot and spicy Braised Tofu with Scallion

Introduction:

"Before and after the heavy snow solar term is the high incidence stage of cold. At this time appropriate to eat some Yiqi Tongyang food, help to prevent cold. Chinese medicine points out that eating scallion in winter can prevent wind cold. Scallion is pungent in taste and slightly warm in nature. It has the functions of activating yang, detoxifying and seasoning. In addition to the prevention and treatment of cold, for Yin cold abdominal pain, chilly fever, headache, nasal congestion, milk barrier and other symptoms also have a certain therapeutic effect. We need to remind you that the general population can eat green onions, but people with gastrointestinal diseases, especially ulcerative diseases, should not eat more. Braised Tofu with spicy scallion uses a lot of scallion white, adding pickled pepper and tofu. Its taste is spicy, delicious, strong onion. It's a warm meal to drive out the cold. "

Production steps:

Step 1: cut tofu into slices.

Step 2: cut the scallion into large pieces.

Step 3: put oil in the pan, add tofu slices and fry until golden. Remove and drain the oil.

Step 4: leave the bottom oil in the pot, add pickled pepper and stir fry the red oil.

Step 5: add tofu and stir fry evenly.

Step 6: add soy sauce and sugar and stir well.

Step 7: pour in proper amount of water, bring to a boil, turn to low heat and simmer for 3 minutes.

Step 8: add scallion, stir fry well, add salt and chicken essence to taste.

Materials required:

Scallion: 200g

Tofu: 100g

Pickled peppers: 1 teaspoon

Salt: 2G

Chicken essence: 2G

Soy sauce: right amount

Sugar: right amount

Note: put into the onion after the fire to stir fry, not easy to take too long.

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qu Han Nuan Shen De Xiang La Da Cong Men Dou Fu