Stir Fried Cauliflower with tomato(xi hong shi chao cai hua )

Stir Fried Cauliflower with tomato

Introduction:

"Cauliflower has high nutritional value, low calorie, high fiber content in food, and rich in vitamins and minerals. Cauliflower contains a special sulforaphane, which is a natural anti-cancer substance, can kill the intestinal Helicobacter pylori, the effect is better than antibiotics, for the prevention of colorectal cancer is very helpful. Moreover, sulforaphane can inhibit the formation of breast cancer and other malignant tumors. Traditional Chinese medicine believes that cauliflower has the functions of "tonifying brain, benefiting viscera, opening chest and diaphragm, benefiting heart and strengthening muscles and bones". Tomato contains vitamin C, which has the effect of producing body fluid to quench thirst, invigorating the stomach and eliminating food, cooling blood and calming liver, clearing away heat and toxin, and reducing blood pressure. It has a good adjuvant treatment effect on patients with hypertension and kidney. Eat more tomatoes with anti-aging effect, so that the skin to keep white

Production steps:

Materials required:

Cauliflower: 400g

Tomato: 100g

Soybean oil: 30g

Refined salt: 3 G

Five spice powder: 2G

MSG: 3 G

Minced green onion: 3 G

Ginger powder: 3 G

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xi Hong Shi Chao Cai Hua