Crab and broccoli porridge(he xie xi lan hua zhou )

Crab and broccoli porridge

Introduction:

"In the evening, what's good to eat at home alone? Outside the door, the north wind blows. It's so cold! Make porridge! How pleasant it is to have a bowl of hot porridge on a cold day! Crab broccoli porridge, using a cooked crab, a bowl of rice porridge, this porridge heat detoxification, nourishing Yin liver, is the winter health porridge. Crab is rich in protein and trace elements, has a very good tonic effect on the body. Crab also has anti tuberculosis effect. Eating crab is very beneficial to the rehabilitation of tuberculosis. Crabs are cold and salty in nature, and return to the liver and stomach channels. They have the functions of clearing away heat and toxin, reinforcing bones and marrow, nourishing tendons and bones, promoting blood circulation and eliminating phlegm, removing dampness and jaundice, benefiting limb joints, nourishing liver yin and filling gastric juice. They have certain therapeutic effects on congestion, jaundice, backache and rheumatoid arthritis. Broccoli is rich in nutrients, including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. The mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, much higher than those of Brassica campestris. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. "

Production steps:

Step 1: prepare rice and crab. < br > wash broccoli and cut into small pieces

Step 2: remove the bottom cover of the crab, cut it in pairs, and remove the stomach,

Step 3: take the casserole, put some water, put down the rice, put some oil, boil over high heat, low heat for 20 minutes

Step 4: put the broccoli in

Step 5: put the crabs in, add some ginger and cooking wine. Bring to a boil over high heat for 8 minutes

Step 6: add salt and cook for 1 minute

Step 7: add chicken essence, pepper, sprinkle some scallion.

Materials required:

Rice: 100g

Crab: 1

Broccoli: 100g

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Ginger: right amount

Scallion: right amount

Pepper: right amount

Oil: right amount

Note: people who usually have deficiency cold of spleen and stomach, loose stool, dull abdominal pain, cold, persistent wind disease and stubborn skin itching should not eat; women with menorrhagia, dysmenorrhea and pregnancy should not eat crab, especially crab claws.

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: light

Chinese PinYin : He Xie Xi Lan Hua Zhou