A nutritious dish for slimming(shou shen ying yang cai su chao yu mi san ding )

A nutritious dish for slimming

Introduction:

"[stir fried corn three diced] time: 10 minutes, calories: 156 calories sharing: the core of two people's weight loss is to choose nutrition intensive food, which not only balances our diet nutrition, but also benefits our health. Balanced diet nutrition also helps weight loss people improve their" sense of satiety ", and let the body actively reduce food intake, so that their waistline will be improved unconsciously Small a few inches, weight also slowly lose, cultivate correct eating habits is the most important problem of weight loss. Today's sauteed corn three diced, three kinds of food materials are nutrient intensive food, and the heat is very low, is the best choice for daily diet. [weight loss advice] the calories per 100g Pleurotus eryngii is only 31 kcal, that of 100g green pepper is 22 kcal, and that of 100g corn is 106 kcal. It is the core food for weight loss and weight loss. Corn is rich in cellulose. One corn per day can provide one fourth of the daily recommended amount of cellulose, which helps to remove the garbage in the intestine. Pleurotus eryngii is rich in nutrition and helps to improve human immune function

Production steps:

Step 1: break corn, dice green pepper and Pleurotus eryngii

Step 2: heat the pot, pour in the vegetable oil, turn the heat down, pour in the scallion, ginger and pepper, stir fry until fragrant

Step 3: pour in corn and stir fry until slightly brown

Step 4: stir fry the Pleurotus eryngii and corn until they are unripe, add oil to taste

Step 5: pour in green pepper, add soy sauce, sugar and salt to taste, stir fry until cooked, add chicken essence and stir well

Materials required:

Corn: 100g

Pleurotus eryngii: 100g

Green pepper: 50g

Scallion: a little

Ginger: a little

Pepper: a little

Oyster sauce: a little

Sugar: 2G

Salt: a little

Soy sauce: half teaspoon

Chicken essence: a little

Vegetable oil: a little

Precautions: [diet tips] moldy corn contains aflatoxin, which can induce liver cancer, so moldy corn must not be eaten.

Production difficulty: simple

Technology: explosion

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Shou Shen Ying Yang Cai Su Chao Yu Mi San Ding