Medicine is not as good as diet, drink healthy spleen and stomach -- oat red date yam soup(yao liao bu ru shi liao he chu jian kang pi wei yan mai hong zao shan yao tang )

Medicine is not as good as diet, drink healthy spleen and stomach -- oat red date yam soup

Introduction:

"Cantonese love to drink soup, and they will make soup with different effects according to different seasons and materials. I'm a native of Guangdong. I've been influenced by other dishes since I was a child, but I'm not confident in making soup. At least, my leaders think so. Today's oat red date yam soup, for example, uses oats from the intestinal tract scavenger and yams for invigorating the spleen and stomach. The soup not only invigorates the spleen and Appetizes the stomach, but also invigorates the blood and calms the nerves. Oat, a scavenger of intestines, is rich in linoleic acid, which can not only improve blood circulation and relieve the pressure brought by life and work, but also contain minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing, prevent anemia, and effectively reduce cholesterol in human body. Yam has the functions of invigorating spleen, removing dampness, tonifying Qi, benefiting lung, strengthening kidney and essence. The most important thing is that it is a kind of food with high nutrition and low calorie. If you eat more, you won't worry about getting fat. Jujube has the effect of invigorating the spleen and stomach, tonifying qi and blood, and calming the nerves. "

Production steps:

Step 1: get the material ready.

Step 2: wash the oats and soak in warm water for 30 minutes.

Step 3: wash the jujube and honey jujube and remove the small nucleus in the middle of the jujube.

Step 4: peel the yam and cut it into small pieces.

Step 5: wash the lean meat and cut it into small pieces.

Step 6: remove the head, skin and bottom of the chicken shell, wash and cut into pieces.

Step 7: boil water in a pan, add chicken shell, bring to a boil over high heat and continue to cook for 2 minutes.

Step 8: take it out and rinse it with clean water.

Step 9: pour proper amount of water into the pressure cooker, put in all the materials, cover the pan, bring to a boil over high heat, turn to medium heat, and continue to cook for 20 minutes.

Step 10: you can eat it after you have calmed down.

Step 11: very sweet.

Step 12: even oats are delicious.

Materials required:

Chicken shell: 2

Lean meat: 300g

Oats: 50g

Yam: 10 pills

Jujube: 2

Ginger: 1 tablet

Note: 1, if time permits, it is recommended to use casserole slowly. This makes the soup more original. 2. Chicken shell refers to the removal of chicken legs, wings, chicken breast meat outside the chicken bone.

Production difficulty: ordinary

Technology: pot

Production time: half an hour

Taste: light

Chinese PinYin : Yao Liao Bu Ru Shi Liao He Chu Jian Kang Pi Wei Yan Mai Hong Zao Shan Yao Tang