Perfect combination: sliced pork with fresh wolfberry(wan mei zu he xian gou qi hua liu rou pian )

Perfect combination: sliced pork with fresh wolfberry

Introduction:

"The combination of red and white, the attractive color is not its real skill!! The effect of wolfberry to prolong life is love and love. This is a medicinal recipe with sliced meat as the main ingredient and wolfberry as the main ingredient. It tastes smooth and delicious with rich nutrition. It has the functions of tonifying deficiency, nourishing body, improving eyesight, nourishing Yin, clearing heat and removing fire

Production steps:

Step 1: main ingredients: 50 pieces of medlar, 250g pork loin, 4 pieces of ginger, 1 spoonful of starch, 1 spoonful of sugar, 1 spoonful of soy sauce, 1 spoonful of soy sauce, 1 spoonful of oyster sauce, 1 spoonful of pepper, 1 spoonful of chicken essence.

Step 2: Rinse fresh Lycium barbarum or dried Lycium barbarum with water, blanch it in boiling water, and let it cool.

Step 3: lay the pork tenderloin on the chopping board and cut it into pieces.

Step 4: add a spoonful of starch.

Step 5: slice pork tenderloin and put it into a bowl; mix well with soy sauce, egg white and starch, add one egg white and marinate for a while.

Step 6: place the frying pan on the induction cooker, add 2 spoonfuls of oil; saute ginger slices with hot oil, and add meat slices.

Step 7: after the oil is hot, the sliced meat will slide away. Stir fry the sliced meat until it's cooked. Drain the oil.

Step 8: leave the bottom oil in the pot, pour in the medlar, stir fry a little, add salt, sugar, oil consumption, soy sauce, pepper, chicken essence, water starch, and thicken. Pour in the fillet. Stir fry a little and then put it on a plate.

Step 9: pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; Chinese wolfberry can improve eyesight and tonify, but the dry goods on the market are often treated with [baked sulfur] to prevent corrosion, so it should be soaked in hot water before use, and then washed with clean water Clean it.

Materials required:

Pork loin: 250g

Ginger: 4 slices

Sugar: 1 teaspoon

Pepper: 1 teaspoon

Old style: 1 spoonful

Medlar: 50 capsules

Starch: 1 teaspoon

Chicken essence: 1 spoon

Oyster sauce: 1 teaspoon

Raw soy sauce: 1 teaspoon

Note: sell cute lemon 7: after eating pork should not drink a lot of tea. Lemon 7: the content of cholesterol in pork is high, so it is not suitable for obese people and people with high blood lipid to eat more. Lemon 7: soak wolfberry in hot water before use, and then clean it with clean water.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Wan Mei Zu He Xian Gou Qi Hua Liu Rou Pian