Chickpea and spinach bun(ying zui dou bo cai bao )

Chickpea and spinach bun

Introduction:

"It's not so easy to be a vegetarian many times I always feel that there are not many changes in vegetarianism. Stir frying is delicious and healthy, but it can't make radish and cabbage all day long. Shake your head to make delicious food for t. Chickpea is a kind of bean. Slightly larger than peas, egg yellow. 100g dry bean is about 275kcal, containing 3.3g fat, 21g protein and 41g carbohydrate. It is a kind of food with full stomach and high protein, which is very suitable as staple food. Add spinach, seasoned with sesame paste, wrapped in fragrant thousand layer pastry, bake out and eat o (∩) while it's hot_ ∩)O~”

Production steps:

Materials required:

Dried chickpea: 100g

Spinach: 200g

Melaleuca pastry: moderate amount

Garlic: 1 clove

Onion: half

Red sweet pepper: 100g

Millet pepper: 1-2

Parsley: half teaspoon

Egg liquid: right amount

Olive oil: right amount

Sesame paste: 1 / 2-1 spoon

Basil leaf: 6 pieces

Cayenne pepper: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: other

Chinese PinYin : Ying Zui Dou Bo Cai Bao