Fried crab(you zha pang xie )

Fried crab

Introduction:

"Sweet potato, also known as sweet potato, sweet potato, potato, etc. Sweet potato contains a variety of nutrients needed by human body. Eating sweet potato will not make people fat, on the contrary, sweet potato is an ideal diet. Its caloric content is very low, much lower than ordinary rice, so after eating, you don't have to worry about getting fat, but can play a role in weight loss. Sweet potato also contains a substance similar to estrogen, which can protect human skin and delay aging. High content of dietary fiber in sweet potato can promote gastrointestinal peristalsis, prevent constipation and colorectal cancer. Therefore, many women regard sweet potato as beauty food. Sweet potato raw food crisp sweet, can replace fruit; cooked food sweet soft, eat in the mouth, sweet in the heart. It can be used as both staple food and vegetable. Steaming, boiling, frying, frying, many ways to eat, once skillfully cooked, can also become a feast. Sweet potato has been regarded by nutritionists as a kind of food and medicine, nutritious and balanced food. Its calories are only one third of the calories produced by the same weight of rice, and almost no fat and cholesterol. Often eating sweet potato is good for human health, and has a certain weight loss effect. But don't eat sweet potato too much at a time, in order to avoid heartburn, acid or abdominal distension and other abdominal discomfort symptoms. Why is this dish called fried crab? It looks like a crab by frying. It's time to have a reputation. Ha ha... "

Production steps:

Materials required:

Sweet potato: 2

Flour: right amount

Vegetable oil: right amount

Salt: right amount

Sugar: right amount

matters needing attention:

Production difficulty: ordinary

Craft: Stew

Length: 20 minutes

Taste: Original

Chinese PinYin : You Zha Pang Xie