Chopped bean curd with minced meat(rou mo duo jiao fu zhu )

Chopped bean curd with minced meat

Introduction:

"Yuzhu, also known as putrid skin or tofu skin, is a film solidified on the surface of boiled soybean milk, which can be eaten fresh or dried in the sun. Yuzhu is a kind of traditional food that people like very much. It has strong bean flavor and unique taste that other bean products don't have. Yuzhu has a good brain function, it can prevent the occurrence of Alzheimer's disease. This is because the content of glutamic acid in Yuba is very high, which is 2-5 times higher than other beans or animal food, and glutamic acid plays an important role in brain activity. In addition, the phospholipid contained in Yuzhu can also reduce the cholesterol content in the blood, and has the effect of preventing hyperlipidemia and arteriosclerosis. "

Production steps:

Step 1: chop the lean and fat meat into minced meat, chop the onion, ginger and garlic.

Step 2: cut Yuba into small pieces for later use.

Step 3: heat up the frying pan, heat the oil, stir fry the onion, ginger and garlic until fragrant, then stir fry the chopped pepper until fragrant.

Step 4: add minced meat and stir fry for a while.

Step 5: add half a small bowl of water, add a little soy sauce, soy sauce, sugar, salt.

Step 6: add Yuba and cook it over low heat until the juice is collected.

Step 7: after collecting juice, sprinkle with scallion, then start the pot.

Materials required:

Fat and lean meat: 100g

Shuifa Yuzhu: 150g

Oil: right amount

Salt: right amount

Chopped peppers: 1 tbsp

Scallion: right amount

Ginger: right amount

Garlic: right amount

Soy sauce: moderate

Old style: moderate

Sugar: right amount

Note: chopped pepper, soy sauce have salt, to taste and then decide the amount of salt.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Rou Mo Duo Jiao Fu Zhu