Millet and pumpkin porridge(xiao mi nan gua zhou )

Millet and pumpkin porridge

Introduction:

Millet is also called millet. In ancient times, millet was also called Liang. It was one of the "five grains" in ancient China and one of the main grains loved by northerners. Millet porridge is rich in nutritional value and has the reputation of "daishen Decoction". Pumpkin is rich in cobalt, which ranks the first in all kinds of vegetables. It has a special effect on the prevention and treatment of diabetes and reducing blood sugar

Production steps:

Step 1: wash millet

Step 2: put it in the pot

Step 3: cut the pumpkin into pieces

Step 4: bring the water to a boil and add the pumpkin

Step 5: Boil viscous, out of the pot before adding wolfberry

Materials required:

Millet: 150g

Pumpkin: 300g

Wolfberry: a little

Note: according to their own preferences, add pumpkin, wolfberry can not cook for a long time, about 5 minutes before the pot can be added.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Xiao Mi Nan Gua Zhou