Anti autumn dryness nourishing soup(kang qiu zao bu shui zi yang liang tang ban li bai he bao ji jiao )

Anti autumn dryness nourishing soup

Introduction:

"When autumn comes, it's easy to get angry and irritable. People often have dry lips and restlessness. Some people have mouth sores or sore throat. This is autumn dryness. The best way to deal with autumn dryness is to drink more water, cook more nourishing old fire soup, and try to eat fried, barbecue and hot food. Chestnut is warm and sweet in nature. It can nourish the stomach, strengthen the spleen, invigorate the kidney and strengthen the tendons. Chicken feet are rich in collagen and bone like mucin, which can strengthen muscles and bones, nourish stomach juice, smooth skin, help blood vessels, strengthen kidney and bone. Eating more can not only soften blood vessels, but also has the effect of beauty, enhancing skin tension and eliminating wrinkles. Lily has detoxification, spleen and stomach, Lishi Xiaoji, tranquilizing, promoting blood circulation and other effects. It also has the effect of increasing white blood cells, so it has good curative effect on many kinds of cancer

Production steps:

Step 1: prepare the required materials

Step 2: blanch the chestnut with boiling water and peel it.

Step 3: scald chicken feet with boiling water

Step 4: clean and remove toenails

Step 5: put all the ingredients into the casserole.

Step 6: add appropriate amount of water.

Step 7: cover well, bring to a boil over high heat, and change to low heat for about 1.5 hours.

Step 8: add appropriate amount of salt and continue to cook for 10 minutes.

Materials required:

Fresh chicken feet: half a catty

Chestnut: half a catty

Lily: 1 liang

Ginger: 1 small piece

Jujube: 1

Salt: right amount

Note: chestnut with hot water after a better peeling. Make sure you add enough water at a time, and don't add it in the middle of the way, so as not to affect the taste of the soup. Add salt 10 minutes before flameout, so that there is no taste of raw salt, and soup into one.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Kang Qiu Zao Bu Shui Zi Yang Liang Tang Ban Li Bai He Bao Ji Jiao