Mixed day lily(liang ban huang hua cai )

Mixed day lily

Introduction:

"Fresh day lily because of colchicine, if not thoroughly cooked, will let the consumer poisoning. Dry day lily does not have this problem. Day lily has a good brain, anti-aging effect, at the same time, it can clear the deposits in the artery, and has a special effect on the symptoms of inattention, memory loss, cerebral artery occlusion, so it is called "brain strengthening vegetable". In addition, studies have shown that day lily can significantly reduce the content of serum cholesterol, which is conducive to the rehabilitation of patients with hypertension. Daylily also contains effective ingredients, can inhibit the growth of cancer cells, rich in crude fiber can promote the excretion of stool, so it can be used as a food for the prevention and treatment of intestinal cancer

Production steps:

Step 1: wash and soak the dried day lily, and cut off the hard roots.

Step 2: add water into the pot, add the water to boil, stir fry the cauliflower and put it on the plate.

Step 3: cut onion, garlic and millet pepper into small pieces.

Step 4: mix some delicious soy sauce, vinegar, sugar, salt and chicken essence into a sauce and pour it on the day lily.

Step 5: hot pot cold oil, hot oil first into the pepper, and then into the onion and garlic and millet Pepper Fried children.

Step 6: pour hot oil on the cauliflower.

Materials required:

Dried daylily: moderate amount

Scallion: right amount

Garlic: right amount

Zanthoxylum bungeanum: right amount

Millet pepper: right amount

Delicious soy sauce: right amount

Vinegar: right amount

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

Note: PS: 1, about seasoning, you can according to your own taste, including sauce, if you like, you can also add sesame oil, oyster sauce and so on, or like a little sour put more vinegar. O(∩_ O 2. This time, I will fry onion, garlic, Chinese prickly ash and millet pepper directly in hot oil to make the flavor. I can also burn the oil to smoke and pour it on the seasoning in the bowl to make the flavor. A simple and refreshing vegetable -- cold day lily o (∩)_ ∩)O

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Huang Hua Cai