Snow pear and tremella soup(xue li yin er tang )

Snow pear and tremella soup

Introduction:

"Today, Bailu. Bailu is the 15th of the 24 solar terms. In the middle of August (on September 7 or 8 of the Western calendar), when the sun reaches 165 degrees of the Yellow longitude, it is white dew. It is said in the collection of 72 lunar orders: "August Festival The Yin Qi is getting heavier, and the dew is condensing and white. " The diet in Bailu season should focus on Invigorating the spleen and moistening dryness, and eat foods that are flat, sweet, nutritious and easy to digest. Can't eat cold nature, easy to damage the temper of food, eat more coarse grain. Today rest, I stewed the snow pear tremella soup, the taste is sweet, and has the effect of relieving cough and moistening lung, nourishing stomach and body fluid, nourishing yin and moistening lung. (expand)

Production steps:

Step 1: prepare tremella and soak in water for 4 hours

Step 2: after soaking the hair, choose a small flower and pour it into the pot

Step 3: peel the pear and cut it into small pieces

Step 4: Boil Tremella for 30 minutes, pour in Sydney and continue to stew

Step 5: soak wolfberry in water

Step 6: add rock sugar and wolfberry, and cook for another 10 minutes

Materials required:

Tremella: 1

Sydney: 1

Rock sugar: 1 piece

Wolfberry: a little

Note: 1, white or slightly yellow Tremella color to choose, pedicle head without black spots or impurities, round flower shape; 2, wolfberry cooking time should not be too long, should be put in the end of cooking or soup wolfberry, so as to prevent the loss of a large number of nutrients. (unfolding)

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Xue Li Yin Er Tang