Mango juice(jian kang guo zhi zi ji zuo mang guo zhi )

Mango juice

Introduction:

"Mango is rich in nutritional value, with vitamin a content as high as 3.8%, twice as much as apricot. The content of vitamin C is also higher than that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, which are necessary for human body. Mango also has good medicinal value, with the effect of clearing intestines and stomach; mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer effect; prevention and treatment of hypertension, arteriosclerosis. Buy your own fresh mango and make it into juice. It's green and healthy. It's 100 times healthier than the juice with additives bought outside. It's easy to make juice. Do it yourself... "

Production steps:

Step 1: raw materials

Step 2: Mango vertical row a few knives, has been row to the end

Step 3: remove the skin

Step 4: remove the mango meat with a fruit knife

Step 5: put the pulp into the juicer and beat it into mango puree

Step 6: pour the mango puree into the cold boiled water, add the rock sugar powder and stir well

Step 7: put it in the refrigerator for half an hour and drink it better. You can also drink it directly (the decorative flower is made of small yellow tomatoes)

Materials required:

Mango: one

Cold boiled: 600 ml

Rock sugar powder: 15g

Note: it is not suitable to eat mango immediately after meal. Homemade mango juice had better be drunk on the same day, put it in the refrigerator and cover it with plastic wrap when refrigerated.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Jian Kang Guo Zhi Zi Ji Zuo Mang Guo Zhi