Simple to do, healthy to eat(jian dan zuo jian kang chi cong hua ji dan yan mai bing )

Simple to do, healthy to eat

Introduction:

"Some time ago, I bought some oatmeal that needs to be cooked. This kind of oatmeal contains oat bran, so its taste is not good and rough, and the family don't like it. When the rainy season comes, if they are not eliminated, they will become moldy. Therefore, the oats are put into the seasoning machine to be powdered and mixed with eggs, scallions and other coarse oats to become a favorite and nutritious breakfast cake. Oat is rich in starch, protein, fat, B vitamins, nicotinic acid, folic acid, pantothenic acid, calcium, iron and other nutrients. It has the effects of benefiting liver and stomach, nourishing skin and so on. Oat can also be anti-bacterial, antioxidant effect, in the spring can effectively increase the body's immunity, resist influenza. Oats is a kind of healthy food for the modern office workers who are often in a state of stress, which takes into account both nutrition and weight. For the cardiovascular and cerebrovascular population, liver and kidney dysfunction, obesity, middle-aged people, and women who want to lose weight, it is a good health care product. "

Production steps:

Step 1: put the oats into the cooking machine and beat them into oat flour.

Step 2: pour the beaten oatmeal into a large bowl.

Step 3: wash the scallion leaves and cut into scallions.

Step 4: beat two eggs into the oat bowl, add a little water and stir to make a batter.

Step 5: add the chopped scallions and mix well.

Step 6: add appropriate amount of salt and a little five spice powder and mix well.

Step 7: heat the electric cake pan, pour in a little oil, wipe well, scoop in the batter and spread into small cakes.

Step 8: turn one side of the cake over and fry the other side.

Materials required:

Oats: 100g

Eggs: 2

Scallion: 20g

Oil: right amount

Salt: right amount

Five spice powder: appropriate amount

Note: Patients with deficiency cold disease, skin allergy, intestinal sensitivity are not suitable to eat too much oats, so as not to cause flatulence, stomachache, diarrhea.

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: Original

Chinese PinYin : Jian Dan Zuo Jian Kang Chi Cong Hua Ji Dan Yan Mai Bing