Fried balsam pear with peanuts(hua sheng chao ku gua )

Fried balsam pear with peanuts

Introduction:

"Bitter gourd is bitter, and many people don't like to eat it, but bitter things generally enter the heart and liver, which has the function of clearing away heat and detoxification. Summer is the season of acne. In summer, the temperature rises suddenly, the human body sweats a lot, the sebaceous glands secrete more sebum, and the clothes are not breathable or rub with the body, which leads to the outbreak of acne. At this time, you can eat more bitter Bitter gourd, bitter gourd in the bitter gourd glucoside and bitter element can enhance appetite, spleen and appetizer; contains alkaloids quinine, has diuretic and blood circulation, anti-inflammatory antipyretic, qingxinmingmu effect. Balsam pear is rich in vitamin B1, vitamin C and minerals, long-term consumption, can maintain energy, has great benefits for the treatment of acne

Production steps:

Step 1: clean the balsam pear, cut it in half, remove the seeds and flesh, and then cut it into small pieces. Chop the garlic and cut the pepper into sections.

Step 2: heat the frying pan, add the cold oil into the peanuts, slowly fry the peanuts over low heat, and then take them out for standby.

Step 3: stir fry chili and garlic in oil pan until fragrant.

Step 4: stir fry bitter gourd quickly.

Step 5: add some salt and a little chicken essence and stir well.

Step 6: pour in the peanuts and stir fry well.

Materials required:

Bitter gourd: one

Peanuts: 50g

Oil: right amount

Salt: right amount

Garlic: right amount

Pepper: right amount

Chicken essence: appropriate amount

Note: 1. Bitter gourd is not suitable for people with cold spleen and stomach deficiency. 2. Momordica charantia contains quinine, which can stimulate uterine contraction and cause abortion. Pregnant women should also be careful to eat Momordica charantia. 3. Bitter gourd can not be fried for a long time, stir fry quickly for a few times, to maintain the taste of fresh and crisp fragrance.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Hua Sheng Chao Ku Gua