Steamed pumpkin with soy sauce and garlic(chi suan zheng nan gua )

Steamed pumpkin with soy sauce and garlic

Introduction:

"Pumpkin is one of the vegetables in summer and autumn. According to the notes of compendium of Materia Medica, it is warm in nature and sweet in taste, entering the spleen and stomach meridian. Pumpkin is rich in nutrients, including starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other components. It is often eaten by rural people, and is increasingly valued by urban people. But eating more will promote damp heat. "

Production steps:

Materials required:

Pumpkin: 300g

Douchi: 2 tbsp

Garlic: 2 cloves

Pepper: 1

Scallion: right amount

Salt: right amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Chi Suan Zheng Nan Gua