Brown sugar porridge(hong tang za liang zhou )

Brown sugar porridge

Introduction:

"The first principle of a balanced diet requires food to be as diverse as possible. The diversification of variety means that we should eat grain, meat, fruits and vegetables at the same time. Eating coarse cereals is much healthier than eating meat. This brown sugar porridge tastes like eating eight treasure porridge. In summer, it's better to put ice in the refrigerator. "

Production steps:

Materials required:

Flaxseed: moderate

Buckwheat: right amount

Red rice: right amount

Adzuki Bean: moderate

Highland barley: moderate

Xiaomi: right amount

Raw oatmeal: moderate

Water: moderate

Brown sugar: 1.5 tablets

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: sweet

Chinese PinYin : Hong Tang Za Liang Zhou