Pineapple yaozhu granule(bo luo yao zhu li )

Pineapple yaozhu granule

Introduction:

"Yaozhu is sweet, salty and smooth in nature. It has the functions of nourishing yin and kidney, strengthening brain, improving eyesight, strengthening spleen and harmonizing stomach. "Materia Medica from the new" says that it can "regulate the lower Qi, benefit the five zang organs, and cure thirst"; and "materia medica for the original" says that it can "nourish the true Yin and stop urination". Yaozhu is rich in protein and a small amount of iodine. It has a very strong flavor and tastes delicious. It can highlight or add to the delicacy of dishes no matter it is used as the main ingredient or ingredient. Fresh yaozhu grain with sweet and sour pineapple, coupled with sweet and sour tomato sauce, is enough to make people appetizing. This dish is high in protein, rich in vitamin C, nutritious and easy to absorb. It is very suitable for children or high school students who are going to take the college entrance examination. "

Production steps:

Step 1: cut the pineapple into small pieces, dice the green and red peppers, and tear off the black fungus by hand

Step 2: Yao Zhu uses kitchen paper to absorb the water on the surface

Step 3: soak the cut pineapple in salt water for a while and then take it out

Step 4: put the oil in the pot, heat the oil and put in the fresh yaozhu

Step 5: stir fry for a while, then add black fungus

Step 6: stir fry for one minute, then add the diced green and red pepper

Step 7: add appropriate amount of salt and sugar according to personal taste.

Step 8: pour in 1 tablespoon tomato sauce and stir well

Step 9: pour in the pineapple

Step 10: stir fry in high heat for 30 seconds

Materials required:

Pineapple: half

Fresh yaozhu: 20 capsules

Watery black fungus: 3

Green pepper: half

Red pepper: half

Tomato sauce: 1 tablespoon

Salt: right amount

Sugar: right amount

Note: 1. Pineapple contains bromelain, which can cause allergic reaction. Soaking in brine can inactivate bromelain and avoid adverse reactions. 2, this dish is Kwai Chi, and it is recommended that the seasoning be prepared beforehand, so as to avoid confusion in the process of cooking. 3. Pineapple should not be over heated, so it should be put in the last step, and the frying time should be short.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Bo Luo Yao Zhu Li